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One needs to be clear of the myth that if something is healthy, it will never be tasty. Nutritious foods can be tasty if one has the right ingredients and recipes. With the help of an excellent and creative recipe, even kale or bitter gourd can taste delicious.
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Vitamin B12 is one of those few nutritional elements that cannot be made in the body. Vitamin B12 directly impacts the brain and the nerves, so it is essential for people to look out for the food they eat. There are many sources of vitamin B12. Sure, most of them are dairy and meat.
But if you are vegan or have a plant-based diet, here are some fruits to enjoy in summer. These fruits are rich in vitamin B12 and a powerhouse of vitamins and minerals, such as Vitamin C, Vitamin D, and iron. Look at the list of these fruits!
Vitamin B12 Fruits for Summer
1. Apple
An apple a day surely keeps a doctor away because of the nutrition it provides. Along with Vitamin B12, Apples also give you lots of instant energy because of their high sugar and water content. An apple can be used in many dishes and desserts, especially toppings.
A vanilla ice cream with many apple slices as a garnish can make a delicious dessert. Or, if you are in the mood for a sweet snack, you can caramelize your apple in a stick for a crunchy yet refreshing dish. You can always rely on apple pie, making it sweet and nutritious. There are various types of apples that you can introduce to your diet if you are eating them raw and looking for more options.
2. Banana
Bananas are a staple fruit available all year. They are also very delicious and creamy in texture. Bananas are full of nutrients, including vitamin B12. The fruit is good for the digestive system, too. Bananas can always be eaten with protein shakes and smoothies as a weight gainer. Alternatively, you can make banana bread or fry plantains for a refreshing summer snack with a cup of tea.
3. Blueberry
Blueberry is known as one of the most nutritional berries. Which is very high in iron, Vitamin D, and Vitamin B12. It can be used in different forms and dishes. Blueberry Pie, Blueberry tea, Blueberry desserts, Blueberry jam, Blueberry sauce, and many other dishes comprise blueberries as a main ingredient. You can also use blueberries as toppings for your cakes and cereals. Blueberries are delicious and subtle in taste, with lots of natural sugars.
4. Orange
One cannot forget oranges in the list of healthy and flavorful fruits that comprise vitamin B12. It is very dense in nutrients and has Vitamin B12 too. The orange flavor is also one of the most popular flavors worldwide.
Oranges can be made into cold treats and desserts very easily. The fruit also makes a delightful juice, which can be a good option for breakfast drinks.
If you feel fancy or want to process your oranges into a more flavorful treat, why not try making orange marmalade? Oranges can also be preserved throughout the year.
5. Mango
Summer is already here, and mango season is back. Mango is another popular fruit. It is known as the king of food because of its royal texture and juicy, sweet flavor. In addition to its taste and texture, mango is high in vitamin B12.
You can make different kinds of desserts and savory items. Some dishes to try are mango boba, mango achar, aam panna, jam, and mango ice cream.
Like oranges, mango can be a great juice to drink daily. Mango will also provide natural sugars, giving you energy throughout the day.
6. Kiwi
Kiwi is similar to avocados in taste, but the water content in kiwi is much higher than avocados. Kiwi is smooth in texture and can be used as an ice cream or a popsicle flavor. Kiwi is mostly eaten as a fruit with a spoon straight from the peels. But many people prefer it in their smoothies and refreshing drinks.
It is quite flavorful and has a jelly-like consistency. Kiwi helps you stay hydrated during the summer months. Kiwi is a delightful garnish often used in delicate cakes and bakery items. One can also use kiwi as a topping in the cereal and smoothie bowl.
Fruits are extremely delicious, no matter the type. From apples to bananas to kiwis, everything tastes delicious and is very refreshing and flavorful. When they are ripe, one can eat them straight, or they can simply add them as a topping for extra nutrition to the dish. Now that you know the list of fruits for vitamin B12, why not include it in your diet regularly?
The views expressed are that of the expert alone.
