Food & Nutrition
Health & Fitness
Education
Parenting Preparedness
Download E-book
Food & Nutrition
Explore From Topics
Homemade Snacks Recipes Your Kids Will Love
Vitamin D Food-Based Snack Ideas For Kids
Best Protein Rich Foods For Young Girls
5 Benefits Of Drinking Milk Every Day
Vitamin A-Rich Snack Ideas for Kids
Bournvita’s 8 immunity nu...
How to prepare your child...
Expert tips: 5 essential ...
5 immunity nutrients and ...
Key to get your child int...
30 Smart hacks to get you...
How I learned the importa...
Benefits of milk as a sta...
Did you know most kids ar...
How to improve vitamin D ...
Weighing in the benefits ...
3 High-Protein Indian bre...
High-Protein food for kid...
Immunity boosting foods f...
Healthy lunch box ideas: ...
10 Healthy & High Pro...
Add this calcium-packed d...
Why do you need to make b...
Nutritious lunch box idea...
Winter guide: How to incr...
Kids’ food ideas: How to ...
Top healthy foods to eat ...
What are the nutritional ...
Popular kids nutrition my...
6 Reasons Why Vitamin D i...
आपके बच्चे के समग्र विकास...
Why Vitamin D Is Essentia...
आपके बच्चे के प्रतिरक्षा ...
7 Foods to Address Vitami...
बच्चों में विटामिन D की क...
Prepare Your Kid To Fight...
विटामिन D के साथ इन 7 बीम...
Why Magnesium is Importan...
Vegetarian Foods That Boo...
How to make sure your chi...
Browse Other Categories
Track your family's health journey, together - fitness, nutrition, and wellness milestones in one place.
.png?width=42&height=40&name=Frame%20(1).png){kind=small}
.png?width=42&height=32&name=Frame%20(3).png){kind=small}
.png?width=32&height=40&name=Frame%20(2).png){kind=small}
Frequently Asked Questions
What are some immunity-rich foods to add to my child’s diet?
Immunity nutrients are essential for children’s growth and development, among other crucial functions. An immunity boosting diet should include carbohydrate rich foods such as cereals and fruits, protein rich foods such as poultry and milk, oils and fatty foods, fibre, and a good water intake.
Read More
Can you suggest some healthy eating habits for my child?
Eat together so that children can implicitly learn about healthy eating. Allow them to make their own food choices so they can self-regulate their portions. Incorporate some variety in their diet so that they enjoy mealtime while eating healthy. Create a healthy home food environment with regular mealtimes.
Read More
Can you recommend anything that would prevent Vitamin D deficiency in my child?
The primary source of Vitamin D is sunlight exposure. Around 10-15 minutes, 2-3 times a week between 11 a.m. and 2 p.m, will help boost Vitamin D levels. Incorporate Vitamin D foods in their diet. Get them tested to identify genetic variants which might cause deficiencies.
Read More
Does my child really need milk in their diet?
Yes, just one glass of milk has multiple health benefits. It serves as a nutrient rich complete meal in itself, and is a quick and convenient option. It helps them become stronger and fitter, and helps boost immunity. It is also a rich protein source, which makes it especially beneficial for vegetarians.
Read More
