What's In a Cup of

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Trusted and loved for more than 75 years, Bournvita is a scientifically designed cereal-based beverage mix, crafted by nutritionists and food scientists.It contains ingredients like cereal extracts made from Barley & Wheat, Sugars, Cocoa Powder, Milk solids, and other ingredients, which provide nutrients like Protein, Carbohydrates, Dietary fibre etc. and also contains 19 essential micronutrients:

Benefits of Bournvita


Bournvita contains a +bundle of nutrients which help support the following:


Physical Strength

Calcium & Magnesium contribute to the maintenance of bones as well as support muscle health. Vitamin D helps in absorption of Calcium and Phosphorus.


Mental Strength

Iodine, Iron, Zinc support normal cognitive functions.


Immune System Strength

Vitamins (A, B12, C, D), Zinc, Iron, Copper, and Selenium help with the normal functioning of the immune system.

The Science Behind It

2 serves of Bournvita provide 50% of the daily requirement of Vitamin D [Recommended Dietary Allowance requirement for children (7-9 years), ICMR -NIN, 2023] and other nutrients like Iron, Iodine, Zinc, Vitamin A and Vitamin C.

All the ingredients are approved for use and are commonly found in several other food products. These ingredients are declared on the pack and are compliant with the prevailing food laws in India.


1½ Teaspoons(only 6.5 gms) of added
sugar per serve


How to Prepare a Cup of Bournvita?

Bournvita is best consumed with a glass of 200 ml hot or cold milk as highlighted on the pack.

Every serve of Bournvita has 6.5 grams of added sugar, which is approximately one and a half teaspoons. This is well within the daily recommended intake limits of sugar for children (43 gm per day) as prescribed by the World Health Organization (WHO).


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