Vitamin D

Understanding How Vitamin D Leads to Strength

Written by Kejal Shah
Published: February 20, 2024
A sports nutrition expert & weight management specialist, Kejal Shah has years of experience in the industry. She is also the ambassador for Fit India.

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What’s Vitamin D?

Vitamin D, a fat-soluble vitamin, helps absorb and utilise calcium and phosphorus, which is crucial for strong bones and teeth. Unlike other vitamins, Vitamin D is produced by the body when the skin is exposed to sunlight.

Does Vitamin D give more energy to kids?

Questions that concerned parents almost always ask are, “Does Vitamin D increase strength?” or ‘Is Vitamin D important for strong bones?” or “How Vitamin D can improve muscle strength? Or “How does Vitamin D affect muscles?” The status of Vitamin D in your kid’s body has a positive correlation with muscle strength and postural stability, mostobservational studies say. While Vitamin D is not directly related to providing energy in the form of calories, it plays a significant role in helping children maintain optimal energy levels. Adequate Vitamin D levels have been associated with improved well-being and reduced fatigue. It is believed to play a part in the production of serotonin, a neurotransmitter that affects mood and energy levels. Thus, it indirectly contributes to a child’s energy by helping regulate their overall mood and vitality.

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Sources of Vitamin D for children

One of the primary sources of Vitamin D is sunlight. When sunlight comes in contact with the skin, a chemical reaction occurs, leading to the production of Vitamin D. It is recommended that children spend some time outdoors each day to allow their bodies to synthesise Vitamin D naturally.

However, in case of inadequate sun exposure or for those living in areas with limited sunlight, obtaining Vitamin D from dietary sources becomes crucial. Fatty fish such as salmon and mackerel are excellent sources of dietary Vitamin D. Other sources include fortified dairy products such as milk and yoghurt, fortified cereals, and eggs.Spinach, kale, broccoli, orange and papaya are some of the other Vitamin D fruits and vegetables.

Vegetarian or vegan children can also obtain vitamin D from UV-treated mushrooms or Vitamin D supplements specifically formulated for children.

How Vitamin D strengthens your kid’s body

Aside from promoting strong bones and teeth, there are positive effects of Vitamin D on strength and performance of a child. It is therefore crucial for parents to also understand the role of Vitamin D in building muscle, the effects of Vitamin D on muscle function and observe Vitamin D effects on muscle strength and performance.

Adequate Vitamin D levels are essential for muscle strength and development, making it a crucial nutrient for strength training and performance in physically active children.

How does Vitamin D impact muscle strength?

Research suggests optimal Vitamin D levels may enhance muscle function and reduce the risk of injuries in children participating in physical activities therefore establishing a direct link between Vitamin D and physical performance. Some studies have indicated that Vitamin D supplementation in children with low Vitamin D levels improved muscle strength and performance. Moreover, Vitamin D also fights infections and supports overall health. It has also been associated with cardiovascular health, reducing the risk of heart disease and regulating blood pressure.

Despite sunlight – and not food – being the primary source of Vitamin D, its significance can’t be underestimated. Mechanism of action of Vitamin D on muscle strength is significant and Vitamin D deficiency and muscle weakness can be avoided if we remain vigilant towards the growth requirements for every child. It’s a vital nutrient for kid’s growth, bone development, and strength. Ensuring your child has adequate Vitamin D levels promotes energy, muscle strength, and immune function.

Disclaimer: This information is not to be considered as a substitute for professional medical advice, diagnosis or treatment.

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The views expressed are that of the expert alone.

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