7 Easy Yoga Poses for Kids: Fun and Simple Ways to Stay Fit

7 Easy Yoga Poses for Kids: Fun and Simple Ways to Stay Fit

Introduction

You can truly transform your child into a healthy individual by making them adopt helpful practices. It is important to note that a strong body and mind is a culmination of many factors. One needs to have a good diet as well as indulge in regular exercise. Yoga is a mindful activity that may help a child stay fit both mentally and physically.

As per Frontiers in Psychiatry published in 2014, doing yoga may truly benefit your child by enhancing their motivation and self-confidence. Moreover, your child might become more effective in understanding their emotions and channeling their energy in the right direction. Thus, you can introduce Yoga to your child for a better physical health and mental state. Initially, you may introduce some easier asanas that your child can learn instantly. Slowly, you may enhance the knowledge about the recreational activity and make them more habitual to it.

7 Easy Yoga Poses for Kids: Fun and Simple Ways to Stay Fit

Initially, your child might take a bit of time to understand how to do yoga. This is why you need to make them learn the easier poses first and then start with a little more complex exposure. Here are some kid-friendly yoga poses for your child to get started.

Sukhasana (Easy Pose)

Sukhasana would require your child to simply sit on the ground with their legs crossed. Ensure that the back is also straight. Now ask your child to keep their hands on the top of their knees. Now tell them to relax while staying in the same position for a while. It is an easy-to-do yoga pose meant to rectify your child's body posture.

Savasana (Corpse Pose)

To do this asana, your child will have to lie on the ground with their arms and legs straight. Now you may ask your child to relax and close their eyes without putting much pressure on their body. Ask them to take slow breaths. This yoga pose in particular is meant to ease the body tension and help the child relax for some time before starting yoga practice.

Marjaryasana (Cat Cow Pose)

Marjaryasana is meant to correct your child's posture and strengthen their back muscles. It is also popularly known as the cat pose. To do this at home, you would require your child to come in the position of a cat using their shoulders, wrists, and knees. Now, the next step will be to create an arch with the help of the back and put one's head down. Let the body stain that position for at least 30 seconds before coming to rest.

Vriksasana (Tree Pose)

This pose is meant to check if your child can balance their weight effectively and remains in a particular position for a long time. To do this at home, ask your child to first stand straight with their hands on their sides. Now make them stand on one foot while keeping the other foot in the air while lifting their hands and putting their palms together. Now ask your child to stay in this position for as long as they can before coming to rest.

Mandukasana (Frog Pose)

Mandukasana may help your child become more mobile and also strengthen their core. To do this, the child will first have to sit on their knees. The next step will be to put their hands on the stomach and then bend down. Try to ensure that your child is touching their chin to the ground while being in this position. Let them repeat this at least 10 times and ask them to take long breaths.

Baddha Konasana (Butterfly Pose)

Baddha Konasana is an extremely rejuvenating and exciting yoga pose. To do this, one has to sit on the ground with their back straight. Now ask your child to join the heels of their feet and put their hands on the feet themselves. Now ask your child to use their legs and thighs like a butterfly in an up and down position. Try to breathe in and out while doing the same.

Simhasana (Lion Pose)

Simhasana is inspired by the lion and is also called the lion pose. This could be an effective yoga pose for your child if you want them to get rid of body stress. To do this at home, you may ask your child to sit in a position with their knees bent while supporting the hip bone with one's heels. Ask your child to widen their eyes and keep their tongue out while trying to breathe in and breathe out.

Conclusion

Each of these yoga poses is easy to do yet quite enjoyable. These may promote better muscle relaxation and enhance your child's mental and physical health. Moreover, pushing your child to indulge in yoga for at least 60 minutes every day may make them more health oriented and promote their emotional well-being as well.