- Vegetable Moong Dal Chilla
- Stuffed Sweet Potato Tikkis
- Poha with Peanuts and Vegetables
- Multigrain Mini Parathas with Hung Curd Dip
- Besan and Methi Cheela Rolls
- Corn and Vegetable Bhel with Roasted Makhana
- Homemade Dhokla with Spiced Coconut Chutney
Introduction
Evenings at home often revolve around togetherness, and let’s be honest, a little snacking too. From kids walking in hungry after school or grown-ups winding down with a cup of chai, something warm and tasty always finds its way to the table. And while it’s tempting to grab a packet of chips or fry up something quick, this short window in the day can be a great opportunity to serve snacks that are both comforting and nourishing.

Indian kitchens already have everything you need: dal, vegetables, millets, and spices. With just a little effort, you can turn those everyday ingredients into wholesome bites like moong dal chillas, roasted makhana, or a simple roti roll stuffed with paneer or veggies. These aren’t just snacks, they’re small, satisfying meals that support energy and digestion, without feeling heavy.
A colorful plate with the right textures and flavors can do more than fill a gap, it can lift moods, fuel the evening, and help your family build better food habits without giving up on taste. Just your pantry staples, a little love, and the intention to make snack time count.
When Hunger Strikes at Sunset, Try These 7 Evening Snacks

Evenings are when appetites peak and energy dips, especially for kids returning from school, adults winding down from work, and elders needing something light before dinner. It’s that time when everyone craves something warm, flavorful, and comforting. But instead of relying on deep-fried or packaged foods, evening snacks can be turned into daily opportunities for nourishment.
These seven snack ideas blend tradition with smart choices, helping you serve up something that the whole family loves.
Vegetable Moong Dal Chilla
Made with soaked and ground moong dal, according to a study published in, Nutrients. 2019, this chilla is rich in protein and easy on the stomach. Add grated carrots, chopped spinach, or onions to boost its fibre and vitamin content. It cooks quickly on a tawa and works well with a side of curd or mint chutney. You can even cut it into strips for younger kids to nibble on.
Stuffed Sweet Potato Tikkis
As per a study published in Antioxidants (Basel). 2022, sweet potatoes are a natural source of fiber and beta-carotene. When mashed and mixed with spices, herbs, and a filling of peas or paneer, they turn into delicious tikkis that are both satisfying and healthy. Bake them or shallow-fry them in ghee for a lighter take. Pair with coriander chutney for extra zing.
Poha with Peanuts and Vegetables
Flattened rice cooked with peanuts, mustard seeds, curry leaves, and finely chopped seasonal vegetables creates a soft, fluffy snack that doesn’t feel heavy. Lemon juice adds freshness, while roasted peanuts give crunch and protein. It’s especially ideal for kids and elders alike due to its digestibility.
Multigrain Mini Parathas with Hung Curd Dip
According to FSSAI, use a mix of whole wheat, ragi, and jowar flours to make nutrient-dense parathas. Stuff them with paneer, grated beetroot, or methi. Cook with minimal oil and cut them into quarters or roll them like pinwheels. Serve with a herbed hung curd dip or a tangy tomato chutney for extra flavour and probiotics.
Besan and Methi Cheela Rolls
Study published in, J Food Sci Technol. 2022, shows that chickpea flour (besan) is full of protein and blends beautifully with fresh methi leaves. This cheela cooks fast and can be rolled with a light paneer or vegetable filling. It’s soft, flavourful, and travels well too — making it a smart pick for school snacks or even travel food.
Corn and Vegetable Bhel with Roasted Makhana
This delicious snack is made by combining boiled sweet corn, chopped tomatoes, cucumber, onion, grated carrot, and roasted makhana (fox nuts), all tossed together with chaat masala and a squeeze of lemon. According to FSSAI, it offers fibre, hydration, and crunch in every bite. It's a perfect option for hot evenings and a great way to curb junk food cravings.
Homemade Dhokla with Spiced Coconut Chutney
According to a study published in, J Food Sci Technol. 2018, made from a fermented batter of besan and curd, dhokla is rich in protein and supports gut health. It’s steamed instead of fried, making it light and fluffy. Top it with a tadka of mustard seeds, curry leaves, and green chillies, and serve with coconut or green chutney for that authentic Gujarati touch.
Conclusion

Evening snacks can either fill you up the right way or leave you sluggish. With a little thought and the right ingredients, you can create a snack table that brings joy and nutrition together. These seven ideas are a part of a larger shift toward eating well without overthinking. When you prioritise balance, taste, and variety, snack time becomes something everyone looks forward to, and something you feel good about serving.
Her love for storytelling began with reading her grandfather’s speeches, where Tarishi saw the power of words in creating lasting memories. Combining her passions for food and writing, she has turned her life into a fulfilling path of sharing stories that celebrate flavours and how food brings communities together.
The views expressed are that of the expert alone.
The information provided in this content is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider before making any significant changes to your diet, exercise, or medication routines.
References
https://pmc.ncbi.nlm.nih.gov/articles/PMC5976588/
https://fssai.gov.in/upload/EATRIGHTINDIA/Standards.pdf