Delicious and Nutritious Foods Perfect for Rainy Season for Kids

Introduction

From dark clouds to cozy and cool weather, the monsoon is one of the best times of the year. It's when one begins to witness regular rain showers and gets a much-needed break from a hot summer. However, these changes also have a higher risk of seasonal flu, cold, cough, and other stomach-related troubles.

However, one cannot let all these seasonal risks get in the way of having a wonderful monsoon. To keep the monsoon spirits high, you can integrate some healthy foods into your child's diet to prevent the monsoon blues from affecting their immunity. Such foods may just add flavors to your everyday menu, but also keep your kid healthy.

Delicious and Nutritious Monsoon Foods Perfect for Rainy Season

One of the best ways to keep your child energized during monsoon season and protect them from seasonal ailments is by improving the quality of their diet. Here is a list of healthy monsoon special foods you can add to your child's diet.

Lentil Soup

Different types of lentils can be a versatile dietary option for your child that can help enhance the quality of their nutrition. According to the International Journal of Molecular Science, lentils are a great source of carbohydrates, protein, and fiber. They can help keep your child's energy levels high while strengthening their immunity during the monsoon. You can make a comforting bowl of lentil soup or even khichdi for your child for a soulful meal.

Khichdi

Khichdi is a nourishing dish made from rice and lentils. It is lightly seasoned with spices and is considered soul food by many. As clouds begin to thunder, a bowl of comforting khichdi can bring so much happiness to your child. To make it even more nutritious, you may add different seasonal vegetables of your choice.

Spinach Paratha

Spinach is a very healthy cruciferous vegetable filled with the goodness of multiple vitamins and minerals. It is also a powerhouse of antioxidants. As per the Pharma Innovation Journal published in 2022, eating spinach can help tackle blood pressure-related disorders and improve a child's immunity. For your child, you can make spinach paratha seasoned with chili and salt. It is crispy, nutritious, and all things yummy.

Dry Fruits

Dry fruits are one of the healthiest snacking options. These come in several varieties such as almonds, cashews, pistachios, figs, and so much more. As per nutrients published in 2023, consuming different types of dry fruits may help tackle vitamin and mineral deficiency. Moreover, it may boost antioxidants and increase your child's energy levels. Dry fruit consumption may also promote better digestion.

Seeds

Seeds are a dynamic food option that can be consumed on their own or added to desserts, smoothies, and breakfast bowls. As per the Journal of Food Science and Technology published in 2015, regular consumption of seeds can reduce the chances of seasonal ailments and chronic problems among kids. Moreover, it may also help a child manage their weight and reduce the chances of inflammation. Indeed, these seeds may not taste delicious. So, you can add them to a breakfast smoothie bowl, into a homemade breadspread, or sneakily add them into home-baked cupcakes or breads.

Banana Smoothie

Bananas are power-packed with fiber and minerals. These are a great snacking option for your child and can be integrated into everyday smoothies, desserts, and even savory snacks. As per nutrients published in 2019, bananas are also rich in carotenoids, which make them suitable for the body and prevent cancer. Moreover, it can be an instant energy source for your child. You can make a rich and smooth banana smoothie for a perfect monsoon snack.

Bitter Gourd Curry

As per the APJTD published in 2013, bitter gourd contains a very high amount of vitamin C, which enhances a child's immunity. Moreover, it has 52 chemicals that may help fight viruses and keep your child's body healthy. The high amount of antioxidants and their anti-diabetic properties may also help prevent several other diseases. Bitter Gourd Curry can be made with spices like chili, turmeric, garam masala, and more.

Conclusion

Seasonal shifts in India are not just about changes in temperature and clothes. They also require significantly modifying their diets and adding ingredients that promote a healthier body and mind. The above-given food items can help make your child's monsoon more comfortable and free from health problems.