Delicious and Nutritious Foods Perfect for Rainy Season for Kids

Introduction

From dark clouds to cozy and cool weather, the monsoon is one of the best times of the year. It's when one begins to witness regular rain showers and gets a much-needed break from a hot summer. However, these changes also have a higher risk of seasonal flu, cold, cough, and other stomach-related troubles.

But one cannot let all these seasonal risks get in the way of having a wonderful monsoon. To keep the monsoon spirits high, you can integrate some healthy rainy season foods into your child's diet to prevent the monsoon blues from affecting their immunity. Such foods may simply add flavor to your everyday menu, but also keep your kids healthy.

Delicious and Nutritious Rainy Season Foods Perfect for Rainy Season

One of the best ways to keep your child energized during monsoon season and protect them from seasonal ailments is by improving the quality of their diet. Here is a list of healthy rainy season foods you can add to your child's diet.

Tomato Soup

Different types of soups can be a versatile dietary option for your child, helping to enhance the quality of their nutrition. According to the International Journal of Molecular Science, soups are a great source of carbohydrates, protein, and fiber. They can help keep your child's energy levels high while strengthening their immunity during the monsoon. You can make a comforting bowl of tomato soup or even khichdi for your child for a soulful meal.

Khichdi

Khichdi is a nourishing dish made from rice and lentils. It is lightly seasoned with spices and is considered soul food by many. As clouds begin to thunder, a bowl of comforting khichdi can bring so much happiness to your child. To make it even more nutritious, you can add your choice of seasonal vegetables.

Spinach Paratha

Spinach is a highly nutritious cruciferous vegetable rich in various vitamins and minerals. It is also a powerhouse of antioxidants. As per the Pharma Innovation Journal published in 2022, eating spinach can help tackle blood pressure-related disorders and improve a child's immunity. For your child, you can make spinach paratha seasoned with chili and salt. It is crispy, nutritious, and all things yummy.

Dry Fruits

Dry fruits are one of the healthiest foods to eat in the rainy season. These come in several varieties, such as almonds, cashews, pistachios, figs, and many more. As per nutrients published in 2023, consuming different types of dry fruits may help tackle vitamin and mineral deficiency. Moreover, it may boost antioxidant levels and increase your child's energy. Consuming dry fruit may also promote better digestion.

Seeds

Seeds are a dynamic food option that can be consumed on their own or added to desserts, smoothies, and breakfast bowls. As per the Journal of Food Science and Technology published in 2015, regular consumption of seeds can reduce the chances of seasonal ailments and chronic problems among kids. Moreover, it may also help a child manage their weight and reduce the chances of inflammation. Indeed, these seeds may not taste delicious. So, you can add them to a breakfast smoothie bowl, into homemade sandwiches, or sneakily add them into home-baked cupcakes or breads.

Banana Smoothie

Bananas are power-packed with fiber and minerals. These are a great snacking option for your child and can be integrated into everyday smoothies, desserts, and even savory snacks. As per nutrients published in 2019, bananas are also rich in carotenoids, which make them suitable for the body and prevent cancer. Moreover, it can be an instant energy source for your child. You can make a rich and smooth banana smoothie for a perfect monsoon snack.

Bitter Gourd Curry

According to the APJTD published in 2013, bitter gourd contains a high amount of vitamin C, which enhances a child's immunity. Moreover, it contains 52 chemicals that may help fight viruses and support your child's overall health. The high amount of antioxidants and their anti-diabetic properties may also help prevent several other diseases. Bitter Gourd Curry can be made with spices such as chili, turmeric, garam masala, and others.

Corn

Corn is a popular monsoon delicacy in India, enjoyed by not just kids but also adults. It is delicious, full of fibre, and also a quick snack. This makes it a perfect rainy season food for kids. Parents can prepare corn by either boiling the kernels or cooking it on fire. It can be seasoned with lemon juice, butter, and spices. Moreover, corn can also be added to sandwiches and salads.

Bowl of Warm Noodles

A comforting bowl of noodles can be one of the most satisfying monsoon delights. To prepare this at home, you can get some wheat noodles and boil them. Simultaneously, you can sauté some vegetables and add soy sauce, tomato ketchup, and chili sauce. Once this is done, transfer the cooked noodles into the mixture of sauces and sautéed vegetables. You may also add some nice herbs along with salt and black pepper for that subtle flavor.

Conclusion

Seasonal shifts in India are not just about changes in temperature and clothes. They also require significantly modifying their diets and adding ingredients that promote a healthier body and mind. The above-given rainy season food items can help make your child's monsoon more comfortable and free from health problems.

Frequently Asked Questions

What are some immunity-boosting rainy season foods for kids?

 Some immunity-boosting rainy season foods for kids include lentils, seeds, dry fruits, and green vegetables. 

What are some famous monsoon special foods in India?

 Some monsoon special foods in India include fritters, corn, and soups. 

How can parents keep their child healthy during the monsoon?

 Parents can help keep their child healthy during the monsoon season by providing a nutritious diet and encouraging regular exercise. 

What are some foods that kids must avoid during monsoon?

During monsoon, kids can avoid junk food as it may make them sick.