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Vitamin D

Demystification of ‘D’ – Debunking the Myths Around Vitamin D

Written by Kejal Shah
Published: October 5, 2023

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A sports nutrition expert & weight management specialist, Kejal Shah has years of experience in the industry. She is also the ambassador for Fit India.

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Vitamin D, often called the “sunshine vitamin,” is a vital nutrient for the well-being of our bones, teeth and muscles. However, several Vitamin D myths about its sources, benefits, and potential risks persist. This article deals with demystifying Vitamin D myths to help you better understand the significance of this nutrient.

Myths around getting Vitamin D from sunlight: 

Sunlight is an essential source of Vitamin D, but it’s certainly not the only one. This long-persistent misconception is rooted in rumour and not in fact. Imagine what would happen to people living in regions with limited sunlight if it was the only source of this vital nutrient. Fatty fish like salmon and mackerel, egg yolk, fortified dairy products, and even some mushrooms are among the good sources of Vitamin D. Dietary supplements are also an option, but only under expert supervision.

What’s the best time for sun exposure?

With so many wondering about the ideal vitamin D time of day, “vitamin D sunlight time india” and “which time sunlight is good for vitamin D in india” are some of the most searched queries regarding the best time for vitamin D from sunlight in india.

While there isn’t a specially designated ‘best sunlight vitamin D time’, experts recommend sun exposure during midday as the best time to take sunlight in india. The skin synthesizes Vitamin D when exposed to UVB rays, and exposure to sunlight between 11 a.m. and 2 p.m. throughout the year supports consistent Vitamin D production in the skin. As for how much sunlight for vitamin D is needed, experts recommend moderate sun exposure for 10-15 minutes a few times a week to maintain healthy levels of vitamin D from sunlight time in india.

Does it lead to dark skin?

The Vitamin D dark skin myth is perhaps the most popular but false belief that so many of us believe in. Many say sunlight can darken your skin excessively. However, that’s not true. While spending time in the sun can cause tanning, it won’t make your skin significantly darker unless you have prolonged and intense exposure. The skin naturally adapts to protect itself from UV rays by producing more melanin, but this doesn’t equate to drastic skin colour changes in most cases. 

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What are some specific myths related to kids and Vitamin D deficiency?

A common kids Vitamin D deficiency myth is that children, particularly infants and toddlers, can acquire it solely through natural vitamin d in sunlight time and regular diets, and therefore, there’s no need for supplements or fortified foods.

While natural sunlight vitamin D and a balanced diet are essential, relying solely on these sources may not always provide children with adequate Vitamin D levels. Limited outdoor playtime, sunscreen use, geographical location, and cultural practices can also hinder sufficient sun exposure. 

Additionally, dietary sources may not consistently provide the recommended daily intake. As a result, healthcare professionals often recommend Vitamin D supplements.

Fortified foods, such as Vitamin D-fortified milk, can also contribute to meeting a child’s nutritional requirements. Proper Vitamin D intake is crucial for children’s bone health, immune function, and overall growth and development. It’s essential to consult a healthcare provider to determine the right approach based on a child’s needs.

Does taking Vitamin D lead to kidney stones?

Nutritionists and experts say they have often heard about the Vitamin D kidney stones myth. Now, what exactly is that? The fear is that a kid’s excessive consumption of Vitamin D supplements may pose the risk of kidney stones. Increased Vitamin D intake potentially raises calcium levels, leading to kidney stone formation. However, appropriate intake of supplements under guidance is safe and unlikely to cause harm to children.

Conclusion

Understanding the truth behind these myths is essential to ensure your child acquires the appropriate amount of Vitamin D. Whether through sunlight, dietary sources, or supplements, maintaining adequate Vitamin D levels is critical to your kid’s well-being. Remember, a balanced approach and professional guidance go a long way in laying the foundation for our children’s healthy future.

Disclaimer: This information is not to be considered as a substitute for professional medical advice, diagnosis or treatment.

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The views expressed are that of the expert alone.
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