Balanced Diet

Fresh And Flavorful Vitamin A Foods For Summer Season

Written by Smriti Dey
Published: May 23, 2024

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As the summer season is here, one can quickly get fresh produce, which can sufficiently fill up the need for vitamins and minerals with a fresh taste and flavor.

Going forward, when thinking of a balanced diet, vitamins and minerals should not be ignored. Although they are known as micronutrients, it is essential to include them in your diet. If someone ignores these vitamins and minerals, they can later face vitamin and mineral deficiency, too.

To avoid this problem, one should always include and eat an overall balanced diet that is not only sufficient in carbohydrates and proteins but also in vitamins and minerals.

Vitamin A is one of the most essential vitamins required by the body for good vision and the skin. Lack of vitamin A can result in skin issues and eye health problems.

If you want to serve your family a healthy meal that comprises Vitamin A, summer is the best time to do it because there is lots of fresh produce. Here are the fresh and flavourful vegetables and fruits to look at for summer season brunches and lunches.

5 Vitamin A Foods To Enjoy This Summer
1. Carrots

Carrots are very crunchy and delicious. It is packed with beta-carotene, an essential element that is later converted into vitamin A by the body. Carrots can be made into lots of different dishes, such as carrot cold soup, Gajar Ka Halwa, carrot salad, carrot chips with hummus, and many more.

Carrots are also slightly sweet, and they come in different variants. You can also add carrots as a flavorful vegetable to your rice and curries. You can boil it up and add spices to make it a good snack or store frozen. Try it as an added ingredient for the best-balanced meal.

2. Sweet Potatoes

If you love potatoes, you will love sweet potatoes, too! These root vegetables are tasty and provide a healthy dose of Vitamin A. Sweet potatoes can be made in similar ways one can use potatoes. You can add different types of curries, or you can have them mashed or boiled. You can even fry it as French fries to have the best out of it.

Sweet potatoes are also delicious when grilled. Grilling them gives them a sweet early flavor, which enhances the dish you are cooking. It is a perfect alternative to induce vitamin A in your family's diet.

3. Spinach

Spinach is something that always comes first when someone thinks of greens. However, the taste of spinach is quite bland. It can be made into a perfect side dish or even a main course with the right number of spices and combinations. With these preps, it can be really healthy and tasty like never before.

Spinach is a nutrient powerhouse, including vitamin A, whether enjoyed fresh in salads or cooked in various dishes. Dishes such as palak paneer, palak paratha, spinach pesto pasta, and other spinach-based dishes can be made. These are some of the most delicious-tasting meals one can crave. Spinach can also be made into smoothies for a refreshing drink.

4. Mangoes

Summer is already here, and with summer, how can one skip be talking about mangoes? Mangoes are the primary fruit of the season. They are also packed with vitamins and minerals, especially vitamin A. Mango is also a very versatile fruit that can be made into different smoothies, halwa, and even salads.

Mangoes can be raw or cooked and made into different Chutneys, too. Juicy and refreshing, mangoes are not only a delicious summer treat but also a good source of Vitamin A. They are also a very refreshing cold treat in terms of the flavor of ice creams and popsicles. Make the most of mangoes this summer. Get a boost of vitamin A!

5. Apricots

Another sweet summer fruit, apricots, is loaded with beta-carotene, making them an excellent choice for boosting your Vitamin A intake. Apricots are tropical and unique to their nature and filled with lots of natural sugar, which makes them perfect for dried candy or a calming tea, like peaches.

Apricots can be either used as garnishes or made into pies. Whether you bake or grill them, the taste and the nutrients remain the same and are flawless. It can also be made into various Indian desserts to devour. Try out different apricot dishes this summer!

Make the most of the summer season without missing out on health! Now that you know that there are different vegetables and fruits you can enjoy during the summer season, they can give you the boost of Vitamin A you are looking for with a flavor explosion. Feel free to try out delicacies. Other vegetables and fruits contain Vitamin A, too.

Vitamin A not only helps to improve your vision but also helps with your glowing skin. Make sure to include Vitamin A in your diet regularly without missing it.

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The views expressed are that of the expert alone.

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