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Healthy Fat Sources For Active And Growing Kids
Food & Diet

Healthy Fat Sources For Active And Growing Kids

Written by Smriti Dey
Published: October 29, 2024

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Table of Contents
Why Are Fat Sources Essential For Active And Growing Kids?
What Roles Does Fat Sources Play In Making The Child Active?
Healthy Fat Sources For Active And Growing Kids
Full Fat Dairy Products:
  • Ghee
  • Malai
  • Paneer
  • Cheese
Nuts
  • Peanuts
  • Almonds
Conclusion

As they grow up, children require plenty of nutrients for better physical strength, endurance, stamina, and activeness. Parents should always observe what their child is eating and in what quantity to ensure they are constantly getting the nutrition supplement they need to grow up active and healthy.

Along with proteins and carbohydrates, healthy fats are also a major part of a balanced diet that kids constantly require for day-to-day consumption to lead an active lifestyle while growing up. There are two kinds of fats: healthy and saturated. Saturated fats are not good for health, resulting in obesity, while healthy fats are essential for growth in children.

Understand how healthy fats work and what are the different food sources of healthy fats to serve your kid a better-balanced diet.

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Why Are Fat Sources Essential For Active And Growing Kids?

why-are-fat-sources-essential-for-active-and-growing-kids

Healthy fats are also known as unsaturated fats, which are a combination of different types of fats such as monounsaturated fat, polyunsaturated fat, and other fats like Omega 3 fatty acid and Omega 6 fatty acid. There are multiple reasons why healthy fat is essential for growing and active kids.

  • Humans eat at times, while carbohydrates and sugars are immediately used as energy. Healthy fat is a concentrated energy source stored in a kid's body for a longer time.
  • Healthy fats keep the child active longer, even after the consumption of carbohydrates and sugar in the body. Healthy fats are also essential for cell growth and muscle tissues, making the body flexible and fluent for healthy growth.
  • It is interesting to know that about 60% of the brain is made from healthy fats like omega-3 fatty acids, which play a key role in cognitive skills, memory, and coordination; keeping exhaustion and tiredness away at bay.
What Roles Does Fat Sources Play In Making The Child Active?

what-roles-does-fat-sources-play-in-making-the-child-active

By providing naturally available healthy fats to children, parents ensure an active lifestyle for their children by efficiently sustaining energy, supporting brain development, and enabling proper observation of essential vitamins such as D, A, E and K. Healthy fats are also responsible for producing cell membrane and hormones which are vital for core body growth.

Healthy Fat Sources For Active And Growing Kids

Here are some natural food sources for parents to consider when looking for healthy fat sources for active and growing kids.

  • Full Fat Dairy Products:

Full-fat dairy products are loaded with healthy fats that children can consume from time to time.

  • Ghee

Ghee, also known as clarified butter. It is rich in omega-3 and omega-9 fatty acids. These acids support brain development and immune function, making the child active and healthy. It is seen that children who consume more butter are lazier than children who consume ghee in moderate amounts. Ghee is a healthier alternative to butter, making a child active.

  • Malai

Many children feel heavy in their stomachs after eating fatty or deep-fried foods. Malai is the layer of cream which comes above the milk while boiling. It is light and packed with good fats. Malai helps absorb fat-soluble vitamins, which help release energy in the body, making the child active.

  • Paneer

paneer

Paneer is also very high in protein and fats, supporting muscle development and overall growth. It is a perfect food source that provides energy to active kids and promotes the healthy consumption of unsaturated fats.

  • Cheese

Kids love cheese to the moon and back. Cheese has loads of unsaturated fat, along with calcium and protein, which support good bone health and energy levels in kids. Cheese can also be served as a moderate snack garnish to keep the kids active.

  • Nuts

Different types of nuts are also very good sources of healthy or unsaturated fats, making the child active.

  • Peanuts

peanuts

Peanuts also keep children healthy and active for a prolonged period. The protein in peanuts makes the child active after eating them, while healthy fats do not make the child feel hungry for extended periods.

  • Almonds

Almonds are also related to lots of healthy fat, protein, and Vitamin E, which support healthy brain function; keeping the child sharp and active all day. Midnight-soaked almonds are habitually eaten by kids daily for a sharp brain and active lifestyle.

Conclusion

Now that you know how healthy fats work in a child's body remember to include healthy fats in your child's diet for a healthy and active childhood. It is important to remember that too much fat, even if it is healthy, can cause obesity, so it is necessary to monitor fat consumption meticulously in kids.

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The views expressed are that of the expert alone.

The information provided in this content is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider before making any significant changes to your diet, exercise, or medication routines.

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