Food & Nutrition
Health & Fitness
Education
Parenting Preparedness
Kids can be very picky about their snacks and what they like. No matter what you serve them, green veggies and healthy snacks tend to be an absolute no from kids side because they are bland or cakey. On the other hand, parents are always concerned about their children having junk food now and then.
This can be tackled very easily with different kinds of healthy snacks that are not only tasty but also according to the taste palette of the kid. Also, they beat the junk food outside. Recipes that are extremely delicious and easy to make that your kids will love will enhance their health and keep their metabolism away from junk food and lots of sodium intake.
Here are some of the healthiest and tastiest snacks that parents can make at home easily and without any hassle. From various kinds of soup to air-fried carrot, everything your kid will love is listed below.
Popular Topics
Understanding Bournvita: Relationship with Milk & Sugar Content Explained
Reviewed By Kaushiki Gangully,
What is Vitamin D deficiency? Spotting early signs of Vitamin D deficiency
Reviewed By Divya Gandhi, Dietitian
How to help your child retain strength throughout the day
Reviewed By Apurva Surve, Sports Nutritionist
Understanding How Vitamin D Leads to Strength
Reviewed By Kejal Shah, Nutrition Expert
Homemade Snacks Recipes For Kids
1. Sprout Chat
Sprouts chaat can be made with dahi and Indian spices such as chat masala, jeera powder, and chili powder. You can also add mint for a minty taste. You can add different kinds of chutneys, including tamarind and green chutney. For the sprouts chaat, you can take chana, moong, lentils, which can sprout, and some cucumbers, tomatoes, and boiled potatoes to make a chat with yogurt-based Indian dressing.
It is not only very refreshing but also easy to make. You can stock the ingredients separately whenever your child is hungry, making it instantly, in one go. It can even be made in different variations. The curd and other boiled vegetables are incredibly healthy for your kid. And because it is chaat, it is spicy at its best, with a brilliant taste that is not only for kids but adults too.
2. Carrot Chips
Deep-fried potato chips with lots of salt can increase the sodium intake if your child has it regularly from outside. Packaged potato chips have lots of preservatives and are fried in palm oil, which is not good for health. If you want to serve your kids, you can make carrot chips, which are very healthy and even crunchier than potato chips. It comes with a sweet taste that your kids will love.
You need to chop your carrots very thin, like a potato, vertically, and then dehydrate them in tissue paper after soaking them in salt water. Once the carrots are completely dried, you can choose to air fry or bake them for a healthier version of chips. You can serve these to your kids with a good mayo dip.
3. Egg Sandwich
Egg sandwich is a very fulfilling snack that your kid will love. It is also extremely easy to make at home. If you want to make this cafeteria style, first, you need to take white bread and cut it into four pieces equally. For the next step, you need to take two eggs and smash them until they are a bit creamy and textured. Add some chilies along with small bits of carrot and peas to it. You can also add corn if you like.
You must boil and season all the vegetables with mayo before adding them to the egg. If your child likes spicy food, add some chilly oil. Once you have made the filling, place it between the two breads, and you are ready to go. You can also add some ketchup if you'd like.
4. Chicken Soup
Chicken broth is very nutritious when it comes to healthy snacking. It might be the most excellent snack if someone seasons the chicken broth according to the taste, adding some boiled veggies and noodles. It is healthy and nutrient-enhancing too. Along with lots of protein, the vegetables are cooked and added to the soup, providing many micronutrients and vitamins.
Simply take some chicken broth and then season it according to your kid's liking, adding vegetables and shredded chicken. You can also drop an egg and mix it thoroughly to create a teardrop effect, enhancing the taste. Ketchup and chili sauce can also be added to make the taste smoother.
5. Aloo Chaat
Everyone loves aloo chat, as they are one of the most straightforward yet fulfilling snacks. Aloo chaat are slowly becoming street food, too. Why not make them at home and impress your kids with a delightful street snack?
For an aloo chat, you need to purchase giant potatoes and microwave them until they are soft. Cut them into small bits and add a piece of butter or shallow fry in ghee, and add chat masala, mixing it with dahi and chutney until it is creamy.
Conclusion
Now that you know how to make different kinds of snacks at home, make sure you feed your child healthy and nutritious food, no matter what.
The views expressed are that of the expert alone.
