Vitamins

Vitamin B12 Fruit-Based Snack Ideas for Kids

Written by Smriti Dey
Published: May 22, 2024

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Along with different kinds of vitamins and minerals, such as vitamins D, C, and A, it is extremely important to gain other nutrients like vitamin B12.

Did you know that vitamin B12 is a water-soluble vitamin that helps develop your child's brain and nerve cells? Another fun fact about vitamin B12 is that it is not produced in the body naturally, so the only source from which to obtain it is the food you give your child.

Fruits are full of macronutrients, which are incredibly essential for a child's immunity and growth. Here are five different types of fruits that can make a great snack for your kid to enjoy.

Vitamin B12 Fruit-Based Snack Ideas
1. Fruit Custard
fruit-custard

Fruit custard is a sweet snack that can be beneficial and nutritious for your kids. It has lots of fruits and their favorite custard. Not only is making fruit custard very easy to make, but one can also have plenty of different vitamin B12 fruits, such as guavas, blueberries, and others, making a good custard combination. One can also add ice cream in the preferred flavor to enhance the taste. Different kinds of toppings can also go into the custard, making the dish sweeter and healthier, such as honey and dry fruits.

2. Fruit Raita

Fruit Raita is very similar to custard. It is a yogurt-based snack that a child can have with their favorite fruits and lots of vitamin B12-dense fruits such as blueberries and mangoes. You simply need to cut your fruits into bite-sized pieces and add yogurt. You can add mint for more taste. Adding a bit of honey with a little chat masala is also a great idea. It can be served as a snack or with dal and chawal.

3. Blueberry Pie
blueberry-pie

Blueberry Pie can be made in certain ways, but the simplest way to make it is to smash lots of blueberries. Then caramelize them with lots of sugar or honey. Later, you need to take a pan and spread the pie dough into the pan with the filling. Preheat the oven, and cover the filling with the dough, making a beautiful crust. Let it cool down once prepared, and serve it with lots of cream to your kid. Blueberries are high in iron and micronutrients, including vitamin B12. It is one of the healthiest berries. Also, for the toppings, you can use whatever you like, such as raisins and almonds, to enhance the crunchiness of the pie.

4. Kiwi Tarts

Kiwis contain vitamin B12 and other micronutrients, including vitamin C. Kiwi Tarts are very easy to make. Simply caramelize the fruit with lots of sugar and then add the mixture to the premade tarts. Kiwi is a good, less-calorie fruit snack that is full of vitamin B12 and can keep your kid satisfied for a long time. It also makes a great dessert to serve at parties. For the toppings, one can go with lots of cream or crushed candies and pop rocks to make it more refreshing and lighter.

5. Apple And Peanut Butter

There are many ways to eat an apple. You can caramelize them and make them into a pie or candy. But classic apple slices with a little bit of salt and peanut butter are one of the best and quickest snacks that can be made for your child on the go. It is not only delicious, but it also gives your child instant energy because of the sugar in the fruit.

It also hydrates enough to maintain your kid's hydration levels in the scorching heat. Apple and peanut butter are pretty popular snacks for kids. It works wonders with children who are extremely picky about their food. It can be a good way to include lots of nutrients, including vitamin B12. Green apples are the tastiest when dipped in peanut butter for better taste.

6. Guava Bites
guava-bites

Guava is another vitamin B12-rich fruit that can be inculcated into your kids' diet. It can be eaten as it is because of its sweetness and creaminess. But if you want to make a good snack out of it, why not try making guava bites?

You simply need to cut guava and garnish with lots of condensed milk and some honey. Once the mixture is ready, you can top it with some chocolate syrup and dry fruits or add pop rock bits to it.

Another way to make a guava bite is to simply cut guava and mix it with honey with a bit of syrup and serve it in a tray to make a great treat. One or two mint leaves can also enhance the taste of the snack both ways.

Now that you are aware of these delicious vitamin B12 snacks, why not try different variations at home? Make the best for your kids, which is tasty and nutritious all at once!

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The views expressed are that of the expert alone.

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