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Vitamins and minerals are essential for a child's body to grow healthy and strong. Although the body requires vitamins and minerals in a very small number, this certainly doesn't mean that a body can sustain growth without them.
Different kinds of vitamins or minerals, also known as micronutrients, play an essential role in body development and growth through various functions and are required throughout a human's lifetime, right after birth or even before birth.
Vitamin D is a major vitamin that falls under the category of micronutrients. It supports stronger bones and immunity. Vitamin D is also primarily associated with calcium, which supports bone structure as a child grows. Vitamin D deficiency can cause various problems that can be permanent in nature, making the child suffer.
Recognizing the signs and solutions for strength and health is important so no kid has Vitamin D deficiency. Keep reading!
Why Feed Vitamin D-Rich Diet To Your Kids?
Vitamin D has various functions to look upon with supports various important developments in the body, such as:
Calcium Absorption
Did you know 99% of calcium is accumulated in the bones? Without proper calcium absorption, your child will have many bone problems and chances of worse injuries, making them unable to do and explore physical activities such as exercise, playing, or even walking. Vitamin D helps the body with calcium absorption, making the bones strong.
Immunity
Along with calcium absorption, vitamin D also helps build stronger immunity, improving overall health for the child. Vitamin D helps white blood cells increase immunity by supporting proper cell growth and repair.
What Is Vitamin D Deficiency?
Vitamin D deficiency happens because of two major reasons. The first is that your child is not outside enough to get enough exposure from the sun to get proper amounts of Vitamin D, and the second is poor eating habits or lack of a balanced diet. Vitamin D deficiency can make the child sick and cause further bone deformities. Breathing diseases such as pneumonia and other fungal infections can also attack the child at younger ages due to vitamin D deficiency. Children can also suffer from rickets at a young age, which is common in children with severe vitamin D deficiency.
What Are Early Symptoms Of Vitamin D Deficiency And How To Recognize Them?
Here are some early vitamin D deficiency symptoms and the tricks to recognize them; keep reading!
Early Symptoms
- One of the major early symptoms of vitamin D deficiency is seeing your child walk weirdly. Bones become soft due to deficiency, causing them to curve inward.
- Children are becoming clumsier than before, falling everywhere out of balance. Soft bones and bone pain will cause children to drop out of balance more frequently.
- Children are suffering unbearable body pain, inflammation, and swelling, which is very unnatural and severe. Vitamin D deficiency will make bones more sensitive and brittle to external forces.
- Daily activities are hindered, and the child is behaving sickly and has a fever. Due to constant pain and lack of proper immunity from the deficiency, children will show fever symptoms.
- Children can have severe injuries and fractures with normal falls, which is very uncommon. As bones become sensitive, injuries are bound to happen.
How Do You Recognize Them?
Firstly, it is important to know that following early vitamin D deficiency symptoms can be difficult because they are like influenza and fever symptoms. Watch your child's environment closely to be familiar with the external elements that can cause fever and body pain. If you don't find any external symptoms responsible, your child will likely face vitamin D deficiency and should see a doctor soon. The child's walking pattern and the legs are crucial signs of recognition regarding vitamin D deficiency, too.
Vitamin D-Rich Sources For Strength And Health
One major solution for your child who is suffering from vitamin D deficiency is to always expose your child to good sunlight, which is in the early morning, and make them exercise for their health and fitness. There are also plenty of supplements and food sources, such as dairy products and greens, to support your child with Vitamin D-rich nutrients.
Conclusion
It is important to recognize vitamin D deficiency in kids as soon as possible because it is crucial for overall growth and health. A longer period of vitamin D deficiency can cause permanent damage to the children's bodies, making them dependent on others or always sick. As a parent, you need to make sure that there are proper solutions for vitamin D deficiency to keep your child healthy
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