7 Bad Habits Students Should Avoid for Academic Success

Introduction

A child's success in academic life is a culmination of many factors. This includes staying committed and focused, being punctual, and managing time effectively. Moreover, taking care of mental and physical health is also essential. Regular exercise, a healthy diet, and getting enough sleep can make a positive difference in a child's academic performance.

Several bad habits can pose a significant threat to a child's academic success. These habits may range from procrastination to a lack of proper sleep or unhealthy habits. Awareness about such habits is suitable for kids. This may help them understand their negative repercussions and avoid them as much as possible.

7 Bad Habits That Kids Must Avoid To Achieve Academic Success

During the early stages of development, it is essential to adopt positive habits and minimize the development of bad habits. This is because bad habits may be relatively easier to pick up and quite difficult to ditch. For your convenience, here is a list of some everyday bad habits that children may be exposed to.

Lack Of Time Management

Time management refers to the habit of structuring one's day effectively. It helps in making the best use of the time and being productive. A child who doesn't know how to manage their time effectively may struggle to complete tasks on time. It may lead to time wastage and cause excessive pressure in the last few days or hours. Hence, kids must learn time management skills early on. It may help them spend their time doing things that matter.

Using Too Much Phone

While studying or doing something that requires extreme focus, kids may keep their phones away from them. The constant notifications on the phone may create a persistent urge among kids to check it repeatedly. This may lead to major distractions and make it challenging for kids to study correctly. To avoid all this, it's always better to keep digital devices at a distance and let kids study in peace.

Multitasking

While multitasking is a quality, doing it too much may clutter one's mind. Instead of focusing on multiple tasks at a time, kids can try doing one thing properly. Often, switching between tasks can lead to confusion and inefficiency. Moreover, it may also divide the child's attention, making it hard for them to focus and reflect. Hence, younger kids can avoid multitasking, especially while studying.

Cramming

Cramming refers to the habit of rot memorization that doesn't consist of logical understanding. While it may help a child retain information momentarily, kids may forget it in a short period. Additionally, it is also not beneficial in the long run, as the child still stays confused and is not able to understand other lessons that start in class. Instead of focusing on cramming, parents can help the child understand the lesson logically. This can be done with the help of audio and video lessons, graphic illustrations, and help books.

Not Taking Breaks

During study sessions, taking some short breaks in between can help a child stay energetic and focus better. According to Plos One, taking a break between study sessions can truly enhance a child's productivity. Children may not feel overwhelmed or struggle to concentrate. After 40 to 50 minutes of study sessions, kids can take a 10- to 15-minute break. During this time, they may take a short walk, eat something, or engage in some light exercise.

Restlessness

Studying with a fresh and relaxed mind is important for concentration. When a child doesn't get enough sleep, they may feel constantly exhausted. It may also cause headaches, fatigue, and even a feeling of discomfort. According to the NLM, continuous restlessness may pose a significant threat to a child's academic success. Proper rest may make a child feel productive. Moreover, it may also enhance a child's mood and provide them with the internal motivation to pursue their studies.

Eating Junk Food

According to nutrients published in 2023, eating junk food can hurt a child's emotions and mood. Kids may feel tired and lack the needed energy to study. This feeling of drowsiness may also impact a child's concentration levels. Instead of junk food, parents can encourage kids to eat healthy foods. This may include green vegetables, fruits, and wholesome grains. A healthy diet can lead to a healthy mind.

Conclusion

These are some of the bad habits that your child needs to stay away from to achieve academic success. In addition to academic success, they can also contribute to improving the overall quality of your child's life.