Green Foods for Kids: Fun and Nutritious Ways to Add Greens to Their

Green Foods for Kids: Fun and Nutritious Ways to Add Greens to Their

Introduction

Eating green vegetables is important for a child for better immunity as well as digestion. As per Neurology published in 2018, the consumption of green vegetables can help in lowering the risk of cognitive impairment among people during old age. Additionally, different types of green vegetables, such as spinach and cabbage, are rich sources of multiple vitamins and minerals. These are also quite high in fiber, making them great for one's digestion and immunity as well.

Hence, parents need to know the benefits of incorporating green vegetables into their child's diet. However, sometimes kids can be a bit fussy when it comes to eating green vegetables. That's when parents have to adopt effective strategies to make their children eat green vegetables without any tantrums.

Effective Tips to Make Eating Green Vegetables Fun and Healthy for Your Kid

To make green vegetables part of your child's everyday diet, here are some highly effective strategies.

Make Yummy Wraps

One of the best ways to incorporate green vegetables like spinach, cabbage, and others is to add them to nutritious wraps. Wraps can be a fulfilling meal, rich in carbohydrates, proteins, and green vegetables. The best part about these wraps is that you can prepare them from the leftover chapati, chicken, vegetables, and sauces already available at home. You just need to assemble everything, sneak in your green vegetables, and feed it to your child.

Add Vegetables in Omelets

An omelet is a quick-to-make breakfast recipe that can be modified as per one’s choice. It is simply prepared by cracking two-three eggs and adding some spices to the mix. After pouring the egg batter on a pan, you can add spinach leaves on the top. For a better flavor, you can add some chili sauce along with cheese to enhance its flavor and texture. Once properly cooked from both sides, you may serve it to your child.

Prepare Healthy Smoothies

A nutritious smoothie is a quick way of finishing your daily intake of green vegetables. Parents can look for creative smoothie recipes, such as a spinach and apple smoothie, a detox cucumber smoothie, and cabbage smoothie, and so much more for a healthy twist of flavors. To make these even more refreshing, you may add some seasonal fruits like mangoes, bananas, and healthy seeds. Natural sources of sweetness, such as organic honey, can also be added.

Bake Green Pizzas

If your child likes eating junk food items like pizzas, then you can try making a healthy version at home with lots of green vegetables. You can simply prepare a wheat pizza base and let it bake in the microwave for some time. Simultaneously, you can sort the vegetables like spinach, drumsticks, green beans, and other vegetables that you may like to add. Once the pizza base is baked, simply apply some homemade pizza sauce made from fresh tomatoes. Following this, put your salt vegetables on top of the pizza base and sprinkle some mozzarella cheese. Let it bake until the pizza is properly cooked, and serve it fresh to your child.

Try Homemade Chips

For a healthy snack, there is nothing better than homemade chips made from some yummy green vegetables. To make these homemade chips, all that you need to do is season spinach leaves with some spice mixture and let it sit like that for 15 minutes. During this time, preheat your air fryer and spray some oil on the base. Now you may carefully keep each of your seasoned spinach leaves inside the air fryer, and brush them with a little bit of oil. Let the spinach leaves fry in the air fryer until they become crispy. These healthy chips can be a great munching option for your child.

Cook Soups

A soup can be served to your child in the evening or pre-lunch as a light meal before the main course. There is nothing better than a comforting bowl of soup filled with the goodness of green vegetables. Parents can prepare a hearty bowl of soup with various types of green vegetables like spinach, okra, and drumsticks. These vegetables incorporate a very subtle yet delectable flavor into the soup. Other ingredients, such as corn, tomatoes, and spices, can be added to the soup to enhance its flavor.

Bake Muffins

Desserts made from green vegetables can be a classic deviation from the traditional desserts made from fruits. However, these can be just as satisfying as any other desserts that you have tried before. A fluffy muffin made from spinach is moist, soft, and very satisfying. The best part is that it is filled with the goodness of many important vitamins and minerals that are important for a child's body. Other than muffins, you may also try making pancakes and popsicles for your child from green vegetables.

Conclusion

Making your child eat healthy can be a bit difficult sometimes. This is because kids can have strong opinions about what they like and what they don't. Hence, parents have to look for smart and effective strategies to make their kids enjoy meals while also feeding them healthy.