Healthy Breakfast Foods List: Power-Packed Ideas for Kids

Introduction

Breakfast is the first meal of the day. Just after having breakfast, your child might head to school and then spend at least 6 to 7 hours continuously studying and participating in different activities. Hence, they need to have a meal before school that gives them the energy to get through the day. As per Frontiers published in 2013, having a good and hearty breakfast may help a child concentrate better in school while also improving their performance and extracurricular activities.

However, it's quite understandable that choosing a healthy, balanced breakfast option for kids every day can be a bit tricky for parents. Additionally, kids can be picky when it comes to completing their meals, specifically healthy fruits and vegetables. To make it easier for parents, here are some carefully selected breakfast recipes for your child that are nourishing and yummy.

Healthy Breakfast Options for Kids

To make your mornings easier while also giving that needed dose of energy to your child before they head to school, here are some absolutely yummy yet easy-to-make breakfast options.

• Stuffed Parathas

Stuffed parathas are a wholesome and nutritious breakfast option, especially on days when you're running late. The best part about these parathas is that you can customize them as per the ingredients that you want to add and what exactly your child likes. To prepare this at home, you can knead wheat flour with water to prepare a fresh dough. Keep this dough to rest for at least 15 to 20 minutes before rolling it in a circular shape. Now you may put your stuffing in between the rolled paratha. The stuffing can be made from paneer, vegetables, and some spices. Pack the paratha properly, and then roll it again before putting it on the pan and letting it cook before it becomes crispy.

• Vegetable Poha

As per the International Journal of Home Science published in 2019, poha is an optimum breakfast option because it's highly digestible and also fulfilling. Being a rich source of carbohydrates, it can give your child an instant boost of energy in the morning. Other than this, it also contains iron, calcium and protein. The presence of different ingredients such as chopped vegetables, spices, and ginger garlic paste makes it even richer and micronutrient-dense. A light breakfast in the morning can make your child stay energetic till their lunch break while also not making them feel heavy.

• Chapati Chicken Roll

A quick way to utilize the leftover chicken from the previous day is to make a yummy chapati roll. All that one has to do is make a fresh chapati and then spread different types of sauces on it. This could be tomato ketchup, green chili sauce, or schezwan sauce. Once this is done, you may add some cabbage and onion for that extra crunch. Now you can simply add the leftover chicken from the previous day on top of the chapati and roll it properly. Then you can simply secure the chapati roll with a toothpick and make your child eat it before they head to school.

• Masala Omelet

If your child likes eating something flavourful and spicy, the masala omelet is a great way of fulfilling their cravings while also giving them a protein-rich breakfast. As per nutrients published in foods in 2022, eggs are one of the most nutritionally complete food items, being rich in both carbohydrates and protein. You can just crack open two eggs and mix them up with some salt, black pepper, and red chili powder. Following this, you may put some oil or butter in a pan and pour your omelet batter on top. The next step can be to sprinkle some finely chopped vegetables like capsicum, onions, carrots, and a little bit of tomatoes. Let it cook on both sides before serving it to your child.

• Sweet Corn Salad

If your child doesn't like eating something heavy in the morning, then you may try making a refreshing sweetcorn salad for them. To prepare the salad, all you have to do is chop some tomatoes, onions, and capsicum. Simultaneously, you may boil sweet corn on the side. To make it more protein-rich, you can also add blocks of paneer. Once all these ingredients are ready to be assembled, you may put them in a bowl and give them a good toss. The final step is to add salt, black pepper, and some lemon juice before garnishing it with coriander leaves.

• Chicken Salad

A fresh and juicy chicken salad is light yet very nutritious. One has the liberty to add the vegetables of their choice, which could be capsicum, carrots, onions, and more. Into these chopped vegetables, you may add some grilled pieces of chicken along with some green chili sauce, salt, and black pepper. For some final touches, you may add lemon juice and fresh coriander leaves on top. The goodness of fiber and protein that the salad offers is just what your child might need to start the day and get that energy.

• Overnight Oats

There is nothing better than a trustworthy bowl of overnight oats filled with the goodness of fresh fruit. As per foods published in 2021, oats can be a great source of fiber and carbohydrates for your child. Moreover, they also help in reducing the chances of sugar spikes in your child's body. All you have to do to prepare this breakfast is soak some oats in milk and add a little bit of honey to the mixture. You can let this mix sit in the refrigerator overnight. Next morning, you may add some chopped fruits on top of these oats and serve them fresh to your kid.

• Chicken Sandwiches

A yummy and fulfilling sandwich filled with the goodness of multigrain bread, fresh vegetables, and chicken, is the right way to start the day. To prepare this, parents may marinate the chicken beforehand to save time the next day. In the morning, one can simply assemble all the ingredients to secure a hearty sandwich that can be toasted in the pan. Once cooked on both sides, you may serve it fresh to your kid.

Conclusion

Feeding your kid a healthy breakfast can become a lot easier if you streamline your food preparation and menu. Moreover, parents need to understand that breakfast serves as the primary source of energy for the child to get the day started. Hence, it has to be carefully prepared, keeping in mind the nutritional requirements of the child.