Introduction
As a parent, life can get pretty difficult from making school lunches to juggling a busy work schedule, keeping track of nutrition often falls by the wayside. For parents who are always on the go, energy bars are a lifesaver. Convenient, nourishing, and great for refueling between tasks, these snacks have become a staple in many active families.
Unfortunately, most protein bars sold in stores are loaded with preservatives, artificial flavors, and hidden sugars. Homemade energy bars, therefore, can be a fantastic solution for healthy-eating families. They're easy to prepare, customizable, and contain what you want - no added chemicals or preservatives. Check out these seven easy and yummy recipes that can be prepared at home to provide energy to fuel your kid's day and night.
Peanut and Jaggery Chikki

The classic winter-time favorite of peanut and jaggery chikki is a natural energy giver. The recipe is so simple to prepare, requiring only two main ingredients. Begin melting the jaggery in a pan until smooth syrup forms. Add roasted, skinned peanuts to the jaggery and mix well. Spread the mixture uniformly on a greased tray. Let it set and cool to cut into bars. This recipe is an instant energy snack through the chilly months, thanks to the protein load of peanuts combined with the iron charge of jaggery.
Rolled Oats and Peanut Energy Bars

Rolled oats are versatile, they digest quickly and give extended energy. Mixing rolled oats and chopped dry fruits like almonds, walnuts, or raisins together make wonderful energy bars. You can also add some warm spices such as cinnamon and nutmeg. Blend the dry ingredients with peanut butter and honey in a food processor until a sticky dough forms. Press the mixture into a baking tray, refrigerate, and cut into bars. These energy bars are perfect for experimenting with flavors and are a hit with kids and adults alike.
Dates and Nuts Protein Bars
Dates are a natural sweetener that will give long-lasting energy, so they are great for protein bars. Take a cup of pitted dates and process them in a food processor until they are smooth and form a paste. Add some roasted nuts such as cashews, almonds, and walnuts along with a sprinkle of flax seeds and cocoa powder. Process until it comes together and then press it into a tray and refrigerate. Cut into bars once set. These chewy, nutty bars are the ultimate snack to pull out when it's almost lunch time.
Muesli Bars
This muesli bar contains all kinds of grains, nuts, and fruits and is relatively simple to prepare. Honey, oats, almonds, and dried raisins go in a mixing bowl. A slice of candied ginger or a little sprinkle of cinnamon gives this flavor. The mixture should be pressed into a greased tray to refrigerate and chill until set. Muesli bars are another easily customizable snack bar that is likely to fit anyone's tastes so they're easily a staple within the pantry for busy parents.
Peanut Butter Bars

This nutty goodness, peanut butter is a childhood favorite and amazing at being an excellent base of the energy bar. In large mixing bowl add in oats, honey, ground flaxseed and a little bit of salt, then the peanut butter along with a dash of melted coconut oil. Mix everything together until it forms a sticky mixture. Spread it evenly in a tray and refrigerate for a couple of hours. Once firm, cut into bars and enjoy. These bars are rich in healthy fats and proteins, providing a quick energy boost.
Chocolate Protein Bars
For chocolate lovers, these protein bars are indulgent yet healthy. Mix milk, jaggery powder, cocoa powder, and butter in a pan. Stir well and then remove from the flame. Add muesli, chocolate chips, and roasted nuts like cashews and almonds. Spread this mixture on a lined tray and refrigerate. Cut into bars once set. Chocolate protein bars satisfy sweet cravings without compromising nutrition.
Chickpeas Energy Bars
Chickpeas contain a significant amount of plant-based protein and therefore are great to be included in energy bars. Boiled chickpeas, banana, peanut butter, chia seeds, powdered flax seeds, and honey mixed together make a coarse mixture that is spread out in a baking tray and then baked for 15 minutes. Once cooled, it can be cut into bars. Chickpea bars are a healthy snack that is quite wholesome, which even the fussiest eaters will enjoy.
Why Homemade Energy Bars Are Ideal for Busy Parents

Homemade energy bars are good not only for the health-conscious but also flexible with ingredients. Here, you customize them according to family preferences- adding nuts and seeds, dried fruits, and perhaps chocolate. These are prepared homemade, giving absolute control over how they are developed, eliminating a lot of unnatural preservatives along with extra sugar that may make up for preservatives in these commercial counterparts.
The views expressed are that of the expert alone.
The information provided in this content is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider before making any significant changes to your diet, exercise, or medication routines.
References
https://www.24hourfitness.com/24life/fuel/2018/recipe-healthy-kid-friendly-energy-bars