Nutritious Kid's Meals: Easy and Tasty Recipes for Busy Parents

Nutritious Kid's Meals: Easy and Tasty Recipes for Busy Parents

Introduction

Preparing meals for kids’ meals and tiffin boxes especially in the morning can become a bit difficult for parents. This is because there might be a time crunch because of multiple other things that parents might have to look after. However, there is an added responsibility of also preparing meals that are hearty and satisfactory for the child. In such a scenario, meal planning in advance comes in handy.

Busy parents who generally don't get a lot of extra time can plan their weekly menu. This menu can be filled with some easy-to-make recipes that don't take a lot of time. By adopting this strategy, parents will no longer have to struggle with finding the right and nutritious meals for their children. Additionally, these kids' meals are quite delicious, so you don't have to worry about your child not finishing them.

Nutritious Kid's Meals: Easy and Tasty Recipes for Busy Parents

Here is a list of some yummy and tasty recipes for your child's meals and tiffin boxes that are easy to make and perfect for busy parents.

Vegetable Pulao

Vegetable pulao is a wholesome and extremely balanced meal option for your child. It can be made by adding a plate of vegetables, such as cauliflower, green beans, onions, carrots, capsicum, and a lot more. One has to simply add all the ingredients in a pressure cooker and then add rice along with water in an appropriate proportion. Let the rice cook until two whistles of the cooker and serve it fresh to your child. This one-pot meal takes less than 20 minutes to prepare.

Paneer Tikka

If your child wants to eat something appetizing, then paneer tikka is one of those recipes that won't take much of your time and is also quite nutritious. All that you have to do is prepare a marinade with curd and a handful of spices, such as red chili powder, cumin seed powder, black pepper, and salt. Into this mixture, you need to marinate the paneer cubes and then grill them on a griller before serving them with some lemon juice on top.

Scrambled Egg Roll

Eggs are a great source of nutrition and can be cooked in a spicy Indian style to prepare an anda bhurji. The anda bhurji can be placed inside a roti with some chopped onions and flavourful sauces. After securing everything properly inside the roti, you need to simply roll it and put a toothpick on its corner so that the food doesn't fall out. You may serve it as it is or with some mint and coriander chutney on the side.

Cauliflower Pongal

As the name suggests, it is a soulful dish made from cauliflower and a concoction of dal and rice. For robust flavors, a tempering of chili, spices, and curry leaves with oil is added to the Pongal. It is a properly balanced meal as it contains a source of protein, carbohydrates, and enough fiber. Additionally, it is also quite flavourful yet, not too spicy making it perfect for kids.

Chili Soya Chunks

On days when your child wants to enjoy something delicious and you don't have a lot of time, chili soya chunks could be just the recipe you need. To prepare this, you just need to stir fry some vegetables like capsicum, carrots, and onions in some oil. Now into these vegetables, you may add soya sauce, chili sauce, and some schezwan sauce. Once this is done, add your soya chunks and mix everything properly. Let it cook for 3 to 5 minutes before serving it to your child.

Chicken Sandwiches

Chicken sandwiches are satisfying, yummy, and extremely nutritious. For the same, you just need to grill some pieces of chicken before adding them to a mixture of vegetables, flavourful sauces, and salt and black pepper. Once this is done, you may assemble the mixture of these ingredients inside to sandwich bread, and then cook them on a pan with a little bit of butter. Let both sides become crispy before serving it to your child.

Lemon Rice

The proper South Indian lemon rice with a refreshing raita and some chutney on the side can truly make your child's meal more delectable. The best aspect of these recipes is that you can effectively use leftover rice to make a new dish altogether. One has to prepare a tempering of whole spices and peanuts that is to be added to pre-cooked rice infused with lemon juice. Once everything is mixed properly, you may serve it fresh.

Conclusion

Preparing meals can become a lot easier if parents plan in advance. The above-given recipes can make your kids’ meals highly enjoyable and satisfactory. Additionally, such meals may also promote better health and save a lot of time for parents as well.