Phosphorus-Rich Natural Foods That Must Be A Part Of Your Kid's Diet

Written by Kaushiki Gangully

Published: October 14, 2024

Table of Contents

What Does Phosphorus Do To Your Child’s Body?

Phosphorus-Rich Natural Foods For Your Kid’s Healthy Diet

Fish
Dairy
Lentils
Peas

Conclusion

When it comes to vitamins that a child requires, most parents are significantly well-versed in them. Vitamins such as vitamins A, B, C, D, E, K, and more are very well known for child-effective development.

As everyone talks about vitamins, parents need to understand minerals, too. Minerals are lesser-known micronutrients essential for a child's body to grow. Minerals are not required in the body in much content, but they are essential in almos t all the bodily functions, contributing to the overall development of health.

Phosphorus is one of those essential minerals that the body requires at an early age. Get to know why phosphorus is important and how it elevates the body to a much healthier state.

What Does Phosphorus Do To Your Child’s Body?

Astonishing to know that phosphorus is closely related to calcium and contributes to 85% of your child's skeletal system. Phosphorus is extremely important in a child's body because it contributes to every other bodily function that happens, from contributing to various energy levels, blood sugar level and bone growth; phosphorus is also good for dental hygiene and much more.

Phosphorus is not made inside the body but there are many phosphorus-rich foods which help a child avoid phosphorus deficiency. Maintaining the daily dose of phosphorus becomes important in children because of their growing bones as without phosphorus; calcium intake will not be as much effective as it can. Phosphorus is responsible for an extra layer of protection to your bones making them much stronger and faster in recovery.

Phosphorus-Rich Natural Foods For Your Kid’s Healthy Diet

1. Fish

Fish can be high in phosphorus elements and can be served to your kids in various varieties of dishes for lunches and dinners. There are countless dishes which a parent can decide on to serve fish items. Popular Bengali famous fish dishes such as fish curry, fish mustard curry, fish bhapa, paturi, and more can be a delightful option for your child to devour. Fish can also be a great side serving as fish fry, fish pakora, fish finger and more. There are many types of local fish too, which are famous for phosphorus rich contents which your child will love.

2. Dairy

Phosphorus-Rich Natural Foods That Must Be A Part Of Your Kid's Diet - Dairy

As mentioned earlier calcium is closely related to phosphorus and most of the calcium rich foods will contain a good amount of phosphorus in it. Dairy products are particularly high in calcium and phosphorus contents. There are plenty of dairy products which parents can choose from according to the child's taste and preferences. Parents can choose from milk, cheese, paneer, yogurt, condensed milk, and many more.

These ingredients can be made into various delicious snacks and meals according to your child's taste. One can choose from snacks such as pizza, cheese sandwich, and more along with meal items such as paneer, malai curry, and others. Even for beverages parents can include milk making the phosphorus rich diet fulfilling and variant for kids. Lassi, buttermilk, and other milk beverages can be included in this too.

3. Lentils

Lentils are an Indian favorite and a household staple. Without lentils, any meal will be incomplete. Indian kids like to add peeli dal along with their rice after returning home from school as one of their favorite and wholesome meals. Lentils are rich in phosphorus and are good for health. One can not only experiment with various kinds of lentils, but lentils can also be made into various snacks such as dal pakora, dal paratha, and much more. If you want to try something you need to get creative with lentils as it is also a versatile ingredient that can yield various meal options for your child.

4. Peas

Phosphorus-Rich Natural Foods That Must Be A Part Of Your Kid's Diet - Peas

Peas are particularly good for your child's health, and they also contain the right amount of phosphorus needed for your child's health development. Peas are mostly sweet in taste and available all year round. It can not only be added to various meals to enhance that taste, but it can also be made as a filling or a vegetable curry. Matar malai, matar paneer, matar poha, aloo matar and many more delicacies can be made with peas. It can also be added to different salads and pasta of choice to make sure kids are getting a healthy dose of phosphorus no matter what they eat.

Conclusion

Now that you have known what phosphorus is and how it benefits your child along with various natural food items that you should include in your kid’s diet for phosphorus rich elements; make sure to keep track of your child's eating and meal planning. Try to include as many nutrients as possible without forgetting minerals such as phosphorus.