Hello, Guest
Get personalized expert views to raise happy, healthy, self-confident children.
Calculate your child's nutrition score with Bournvita NutriCheck
Discover how you can enhance the score with the help of Bournvita
Run NutriCheckFamily
Wellness Tracker
Track your family's health journey together, with fitness and nutrition milestones.
Get StartedAre you a quiz prodigy?
Do you want to sharpen your mind?
Answer a daily set of 7 questions in 70 seconds to increase your knowledge
Play QuizMost Popular Topics
Explore trending articles on key parenting topics.
What is Vitamin D deficiency? Spotting early signs of Vitamin D deficiency
Reviewed By Divya Gandhi, Dietitian
3 Mins
Understanding How Vitamin D Leads to Strength
Reviewed By Kejal Shah, Nutrition Expert
4 Mins
How Vitamin D plays a Role in Building Strength for Various Sports
Reviewed By Kejal Shah, Nutrition Expert
4 Mins
Vitamin D deficiency in children and what does it lead to?
Reviewed By Apurva Surve, Sports Nutritionist
3 Mins
Why is Vitamin D an essential nutrient? Know how it plays a role in your child’s development
Reviewed By Varuna Shunglu, Health Counselor & Meditation Teacher
4 Mins
Demystification of ‘D’ – Debunking the Myths Around Vitamin D
Reviewed By Kejal Shah, Nutrition Expert
3 Mins
Ways to include physical activity in your kid’s daily routine
Reviewed By Varuna Shunglu, Health Counselor & Meditation Teacher
9 Mins
How Vitamin D helps in building sustained strength
Reviewed By Apurva Surve, Sports Nutritionist
4 Mins
7 Foods That Will Give Your Kid Instant Energy
Reviewed By Kejal Shah, Nutrition Expert
6 Mins
Why Parents Must Share A Friendly Bond With Kids
Reviewed By Dr. Mona Gujral, Parenting Coach & Author
4 Mins
How you can help your child maintain a healthy weight?
Reviewed By Varuna Shunglu, Health Counselor & Meditation Teacher
5 Mins
Vitamin D-rich Fruits And Vegetables That Are A Must For Your Child
Reviewed By Divya Gandhi, Dietitian
3 Mins
Parenting Topics
Expert tips to empower you through all ages, phases and areas of your child’s development.
Which famous economist wrote the wealth of nations?
You think you know the answer? Participate in quiz.
As seen in
Unlock your child’s full potential with these expert insights.
Discover parenting insights, you can easily digest and implement.
Parenting – a journey with no destination
Reviewed By Dr Pallavi Rao Chaturvedi, Parenting Coach
How to talk to kids about mental health : the do’s
Reviewed By Pragya Lodha, Clinical Psychologist
Tips to get your child physically ready for a return to school
Reviewed By Pragya Lodha, Clinical Psychologist
How to prepare your child’s immunity for a return to school
Reviewed By Pragya Lodha, Clinical Psychologist
Bournvita’s 8 immunity nutrients
Reviewed By Pragya Lodha, Clinical Psychologist