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Immunity

How to prepare your child’s immunity for a return to school

Written by Pragya Lodha
Published: Mar 10

Homeinfographics-breadcrumb Parenting Topicsinfographics-breadcrumb Food & Nutritioninfographics-breadcrumb Parenting Insightsinfographics-breadcrumb Tips to get your child physically ready for a return to school

Physical health is essential, especially for children. Learning good habits early in life keeps them physically, and mentally healthy. It also helps them manage their academic performance.

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Vitamin C

Helps prevent infections and reducestheir duration. Lemons, oranges, papaya,pomegranate etc.

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folic-acid

Folic Acid

Boosts immunity, promotes red blood cells formation and healthy cell growth. Beans, lentils, avocado, fortified cereals etc.

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Vitamin D

Supports the immune system. Oily fish,fortified milk, juices, cereals etc.

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Vitamin E

Powerful antioxidant, helps fight infections.Nuts and oilseeds like almonds, walnuts, sunflower seeds etc.

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Zinc

Helps build new cells in theimmune system. Meat, shellfish,legumes, seeds etc.

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iron

Iron

Lack of iron causes anaemia and affects the immune system. Chicken, oysters, clams, lotus stem, leafy vegetables, broccoli etc.

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Vitamin A

Helps fight against infection.Carrots, sweet potato, broccoli,red bell pepper etc.

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The views expressed are that of the expert alone.

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