7 Yoga Poses For Beginners To Improve Digestion and Better Gut Health

Introduction

Regular exercise can help alleviate problems related to muscles, bones, and even the stomach. It is not only beneficial for a person's body, but may also have positive effects on a person's mind as well. Yoga is one such form of exercise that originated in India and spread to different parts of the world because of its wonderful benefits.

As per NIH, yoga can help in awakening the navel chakra, which can take care of a person’s digestive system. One may not realize the mental stress and anxiety associated with stomach-related disorders. The good part about Yoga is that it may also help in alleviating mood-related problems related to the stomach. One can try different yoga poses to stimulate the digestive fire and improve their gut health.

Yoga Poses to Try for Better Digestion

One of the major benefits of Yoga is obviously better digestion and health. This article is specifically meant for people who want to get rid of their digestive problems and focus on better maintenance and physical health. Here are some yoga poses to try.

Wind Relieving Pose

As per IAMJ, the wind-relieving pose is practiced by getting rid of the excessive air in the gastrointestinal tract. It is also called pavanamuktasana. For this, one has to lie in the supine position and draw their bent knees towards the chest. The arms have to be wrapped around the shins. Simultaneously, one has to keep the head and the shoulder lifted off the floor by bringing the chin between the knees. This pose is also pawanmuktasana. One has to retain the position for at least 15 to 20 seconds and then come back to the relaxed position.

Seated Forward Bend Pose

Also called the paschimottanasana, this is performed by staying in a sitting position and extending the legs in front. The upper body is folded forward with arms extended to grab the toes with one's respirator hands, and the forehead touches the knees. As per ResearchGate, this exercise can help the body be in a horizontal position. By putting pressure on different parts of the body, it may show some significant results. One should not try to extend their body too much.

Half Lord of The Fish Pose

As per IJRPR, this is a seating posture that can squeeze the internal organs and any blood flow of the blood in the lower abdomen. It's also called the matsyendrasana. One has to sit on the bending of the knee and place the left foot near the right hip. The right foot outside, the left knee has to be placed simultaneously. During this position, the spin is sold by taking the left on the outside of the right knee and grabbing the right foot. The arm is wrapped around the neck, which is drawn to look like it passes the right shoulder.

Bow Pose

This asana is called the dhanurasana. It is an asana that is slightly complex and should only be done by people who have practiced yoga and meditation before. In this post, one has to stretch their arms and legs, like a bow, string and extend the abdominal muscles. While lying on one's belly, the knees are bent, the feet are raised, and the arms are extended back to grab the ankles. It can be enhanced by simultaneously lifting the chest and pulling the legs.

Thunderbolt Pose

Also called the vajrasana, it can serve as a catalyst for promoting a person's digestion. One has to kneel on the floor and bring their toes together simply. With their toes, one has to form a V while keeping their heels apart. Then the buttocks have to rest on the heels with the palms of the hands on the knees. As per IAMJ, it can be especially beneficial for digesting the complex food particles and promoting increased blood supply. This is perfect for people who cannot perform complex yoga poses.

Boat Pose

Navasana is performed by balancing the upper body over the sit bones. In this, the body attains a V-like structure. The boat pose can efficiently help in enhancing the health of the liver, pancreas, and kidneys. It can also help in better digestion as it contracts the abdominal muscles. It may also create stress hormones in the body, which can improve bowel movement.

Camel Pose

As per ResearchGate, this pose is called Ustrasana and can help in improving the blood circulation to the digestive tract. One has to perform it by kneeling on the floor and arching the spine back to draw an arm towards the heels. The heads are then pressed on the heels and the head is put in a backward position. This is an exercise that stretches the neck muscles and can benefit the navel chakra. It can also regulate the proper circulation of blood and air around each cell of the body.

Conclusion

One can perform these yoga asanas at home to improve food, digestion, blood circulation, and overall health. The best part is that these can be done for free and do not require a lot of time. All that one needs is a yoga mat and some active wear.