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Vitamins are essential nutrients required by the body for proper bodily functions and health. One particularly important vitamin is vitamin B12, which plays an important role in many processes in the body. Vitamin B12 helps in making DNA and red blood cells, helps in correct working of the nervous system, and it also makes sure the body uses fats and carbohydrates for energy.
There are several reasons why vitamin B12 is so important to overall health.
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First, it helps prevent a type of anemia that makes people feel tired and weak. Second, it supports heart health. Third, it is crucial for brain and nerve health. It helps protect nerve cells. Fourth, B12 aids digestion by helping produce stomach acid needed to break down food and absorb nutrients.
Lastly, B12 is important for pregnancy and growth. It helps with the development of the baby and the creation of DNA. A lack of B12 in pregnant women can lead to health issues for the baby.
It's important to remember that if you are following a plant-based or vegetarian diet, obtaining sufficient vitamin B12 may require additional supplementation into your meals. The body's vitamin B12 stores can last for years before deficiency sets in, but over time, a lack of this nutrient can lead to health issues.
As important as it is to consume vitamin B12-rich foods, it is equally difficult to find natural sources of this essential vitamin. That's because vitamin B12 is naturally present almost exclusively in animal foods. Foods like eggs and dairy products contain vitamin B12, but plant-based foods typically do not unless boosted. Some excellent sources of vitamin B12 include salmon, tuna, yogurt, milk, eggs, soy milk, breakfast cereals, and yeast extracts that have vitamin B12 added to them.
Top 7 Vitamin B12-Rich Fruits Your Kids Will Love
Parents are always trying to find creative ways to get their kids to eat healthily. Vitamin B12 is an important nutrient that supports healthy energy levels and brain function. Here are some delicious vitamin B12-rich fruits to add to your kid’s diet.
1. Mango
Mangoes are packed with beneficial vitamins, minerals, and fiber that make them a nutritious fruit. Vitamin B12, a nutrient important for red blood cell production and neurological function in the body.
2. Bananas
Bananas also contain vitamin B12 at about 0.9 micrograms per 100 grams. Vitamin B12 aids in energy metabolism and DNA synthesis. Make smoothies or shakes and serve to your children.
3. Oranges
Oranges contain around 0.4 micrograms of vitamin B12 per 100 grams. The vitamin B12 in oranges supports psychological function and helps maintain healthy skin and hair. Whip up some fresh orange juice or add it to the fruit salad and serve it to the kids.
4. Apple
Apples are packed with vitamins, minerals, and antioxidants that provide many health benefits. Most notably, vitamin B12, an essential nutrient that plays an important role in overall wellbeing. Apple pie, juice or shake are options to give your children.
5. Dry Fruits
Almonds and peanuts are great sources of vitamin B12, healthy fats, and protein. They also offer other nutritional benefits, making it a great addition to a well-rounded diet.
6. Guava
Guava is a rich source of vitamin B12. In just one cup of fresh guava, you'll find 1.2 micrograms of vitamin B12 – that's a full 50% of the recommended daily intake. Guava is an excellent choice for boosting your kid's levels of this important vitamin, which is essential for maintaining energy levels.
7. Pomegranates
Pomegranates are an excellent source of vitamin B12, a vital component for maintaining healthy blood and nerve function. Consuming pomegranates on a regular basis can help boost energy levels and support cognitive function. It can be enjoyed in juices, smoothies, salads, and a variety of other dishes.
Consuming the correct amount of vitamin B12 is necessary for maintaining healthy blood, neurological activity, DNA production, and energy levels. With proper intake through a balanced diet, vitamin B12 helps ensure the body and mind remain healthy.
The views expressed are that of the expert alone.
