7 Healthy and Tasty Indian Snacks Perfect for Kids

Introduction

In between the three major meals of the day, kids may keep feeling hungry from time to time. To satisfy this hunger, parents can give their kids some light snacks that may make them feel full temporarily. Such a snack can provide an instant boost of energy for kids to carry on with their day and not feel exhausted.

However, while giving your child some instant snack, parents can try avoiding junk food and packaged foods as much as possible. Such food items are not good for your child's body and may cause diseases in the long run. Instead of all these deep-fried snacks high in sodium, one can make some fresh and yummy snacks at home.

Healthy and Tasty Indian Snacks Perfect For Kids

If you're on the lookout for some healthy yet easy-to-make snacks for your child, then here is a compiled list of some kid's favorite snacks that you may try at home.

Hung Curd Sandwiches

Hung curd sandwiches are easy to prepare, creamy, and can be filled with some crunchy vegetables. You can take two slices of multigrain bread, hung curd, and lots of chopped vegetables along with salt and black pepper. You may prepare it with a stuffing of hung curd, vegetables, and a dash of spices. Add this into the multigrain bread slices and toasted on a pan. As per ResearchGate, multigrain bread is rich in fiber and carbohydrates. Hung curd is good for the stomach and digestion.

Sabudana Chilla

A sabudana chilla can be an instant fulfilling and satisfying evening treat for your child. It is light, crispy and all things yummy. To make sabudana chilla at home, you need to grind some boiled sabudana with water in a mixture. Try to make a thick paste and add a little bit of curd in this mixture. You may also add salt and some black pepper as per your taste. Once this is done, you can pour the batter on a pan after putting some butter on it. For extra nutrition, you may also add greater paneer and chopped vegetables. Let it cook from both sides until it gets crispy. As per NIH, it is gluten-free, good for the health, and extremely fulfilling.

Corn Chaat

Corn kernels can be used to make an instant chaat that is flavorful and quite easy to make at home. To make this delicacy at home, parents can boil some corn kernels until it becomes soft. Once this is done, you may separate the corn from water and let it dry for some time. In the corn, you may add lots of lemon juice, chaat masala, salt, black pepper, and a little bit of red chili powder. Additionally, you can also add chopped vegetables and some paneer if you like. As per NLM, corn can support weight management and also provide lots of macro nutrients to the body.

Palak Soup

This soup is enriched with the goodness of palak purée, cream, dry fruits, and a subtle flavor of a handful of spices that make this dish a complete hit among kids. If your child doesn't like eating green vegetables, then you may try the soup recipe to change their mind. To make soup, you first need to prepare a spinach purée by mixing it with water in a grinder. After getting this puree, you may cook it on low flame and add some cream, sweet corn, spices, and lots of dry fruits. As per Preventive Nutrition and Food Science, spinach is rich in iron, potassium, antioxidants, and can also have anti-cancer properties.

Dry Fruit Energy Bars

Such bars can be made by parents and stored in the refrigerator as these have a long shelf life. This can be a great alternative to chocolates and other sugary treats that are not good for your child's health. To prepare these energy bars at home, you can chop different types of dry fruits like pistachio, cashews, almonds, and more into small pieces. Next, you may roast some black chana and grind it in a mixer with some dates. Into this mixture of chana and dates, you can add dry fruits and a little bit of butter. With the help of a knife, create small bars and store them in the refrigerator. As per nutrients published in 2017, different types of dry fruits like cashews, almonds, and pistachio not only provide antioxidants, but essential fats and minerals to the body.

Besan Ladoo

Besan ladoo is a delectable Indian dessert that is the soul of many festivals in the country. It is prepared by mixing chickpea flour with ghee and sugar. For a healthy version of these, you may dry roast some chickpea flour and add ghee along with jaggery powder. Give this mixture the shape of a ladoo and keep it aside for some time until it becomes a bit hard. You may also add some dry fruits to make this ladoo even healthier. According to nutrients published in 2016, chickpea flour is rich in protein and carbohydrates. It's also good for digestion.

Sprouts Salad

One of the instant ways of satiating your child's hunger is by making a fresh bowl of salad for them. Sprouts can be a yummy and healthy salad ingredient for your kid’s salad that they can enjoy. To make the salad more colorful and enjoyable, you may add a variety of vegetables like carrots, capsicum, onion, cucumber, and so much more. Moreover, you may also add some cheese along with lemon juice, black pepper, and salt. It's a quick and easy-to-make salad that gets prepared in under five minutes and can provide proper nourishment to your child's body. According to NIH published in 2021, sprouts are great digestion, rich in fiber, and full of antioxidants.

Conclusion

Each of these snacks is flavourful, easy to make, and quite satisfying. You can try making these snacks every evening or whenever your child feels hungry for that instant dose of energy. It's a great way of avoiding junk food while also feeding your child the food of their choice.