Food & Diet

Protein And Bone Health: How Protein Supports Strong Bones in Kids

Written by Smriti Dey
Published: May 24, 2024

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A balanced diet, including carbohydrates and fats, is extremely important for your kid's overall growth and well-being. Protein is one of the major segments that should be considered while creating a balanced meal. Kids grow up too fast and must eat healthy and nutritious food.

Whatever a child eats in his or her initial ages might reflect their stamina, endurance, and energy level throughout their lives. Kids enjoy chocolates, burgers, and other types of fast food the most. However, it is also extremely important for parents to keep an eye on their daily calorie and nutrient intake so that they can enjoy their food and be mindful of their health while growing up.

Parents are often heard telling their kids that if they don’t drink milk, they will get body pain faster. Milk not only contains proteins but is also a great source of calcium.

Being mindful of children's eating and making them aware of different nutrients and minerals that the body requires can help a child avoid diseases, stay healthy, and live a long life in the long run.

Below are some of the best protein choices a kid can make. But first, it is wise to know what protein is exactly. Keep reading!

What Is Protein And Why Is It Important For Your Kid’s Bone?

Parents will agree that protein is one of the essential nutrients that helps your kids stay active and energetic. Energy from proteins helps with strong bone development and muscle gain when children grow up. In the medical sense, protein is a large biomolecule and macromolecule comprising long chains of amino acid residue.

Proteins catalyze metabolic reactions and DNA replication, respond to stimuli, provide structure to cells and organisms, and transport molecules from one location to another. They are also important for genetic formation without any deformity for further reproduction.

Protein is responsible for most of the bodily functions at a cellular level. Hence, consuming protein for your kids becomes an extremely important part of their balanced diet to thrive in a healthy lifestyle.

What Is The Connection Between Bones And Proteins?

Reading above, one might think that protein is not efficient for bone health but is important for other body functions. However, as mentioned earlier, protein plays an essential role in cell functions. Bone tissues, primarily, require protein to get stronger in your kids. 35% of bone tissue is made up of protein, providing strength and flexibility.

One can also say that protein makes bones and joints more stable and flexible for life. Protein is also responsible for structures on a cellular level. Protein deficiency can also cause certain body deformities. To avoid that, one should always ensure their kids get enough protein for the day to stay healthy.

Bone tissues are most prone to external injuries. Protein plays a sole role in bone tissue recovery. Not only these examples but plenty of other protein functions help bone development in your kids. Ensure reading further and consulting a doctor to know the best foods for protein.

Foods To Serve Your Kids For Better Protein Intake

Various kinds of food are protein-rich, especially in the non-vegetarian category. The non-vegetarian category has the best protein sources, such as different kinds of meat and eggs. Chicken is a popular choice among kids because of its taste, but having chicken every now and then can also be a great source of protein.

On the other hand, if a kid is unfamiliar with different kinds of meat, you can always provide them with different kinds of seafood.

If your family is in a specific food cycle, plenty of plant-based and vegetarian options exist for gaining protein. Different kinds of mushrooms, tofu, milk, and other dairy products are also very nutritious in terms of protein. Milk is a very good option because it provides protein to the body to some extent and is also a powerhouse of calcium that tends to the bones along with the protein requirement for bone tissues.


Now that you know the relationship between protein and bone health, you can take a moment to prepare your child's meal in a balanced manner. Along with different types of carbohydrates and fats, make sure to include abundant protein. Protein will not only help your kids to grow stronger with time but will also give them better endurance to sustain external injuries.

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The views expressed are that of the expert alone.

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