Introduction
Summer can leave kids feeling tired, dehydrated, and low on energy, especially after outdoor play or long school days. One of the easiest and most refreshing ways to keep them cool and nourished is through traditional Indian summer drinks. These drinks have been passed down through generations and are not only yummy but also packed with natural ingredients that help beat the heat and overall well-being.
Each region of India has its special summer drink made with local ingredients like raw mango, buttermilk, kokum or sabja seeds. These drinks are designed to cool the body, improve digestion, and provide essential nutrients without artificial colours or excess sugar. Giving your child a glass of a regional summer cooler can be a healthy habit and a lovely way to introduce them to the richness of Indian food culture.
From the tangy aam panna of North India to the soothing neer mor of Tamil Nadu, these drinks are light, easy to make at home and perfect for daily hydration. Teach your child to enjoy these traditional drinks and they will have a better understanding of natural, seasonal ingredients and stay refreshed, active and healthy through hot summer days.
Top 9 Indian Regional Summer Drinks For Your Child
Aam Panna – North India
Aam panna is a tangy drink made with raw mangoes, mint, cumin and black salt. According to data published in J Food Sci Technol. 2015 it is rich in vitamin C and antioxidants it protects children from heatstroke and helps maintain energy levels during summer play. Its mild, sour-sweet taste makes it a kid favourite. Serve it chilled after school or with lunch for a natural, hydrating boost.
Neer Mor – Tamil Nadu
Neer mor is a spiced buttermilk made with curd, curry leaves, ginger, green chilli (which can be skipped for kids), and salt. A report in FSSAI explains that it’s good for digestion and prevents dehydration. A glass of neer mor keeps your child’s gut healthy, especially after eating summer foods. For lactose-intolerant kids, make a similar version with plant-based curd like almond or soy yogurt.
Bel Sherbet – Uttar Pradesh/Bihar
Made from the pulp of the bael (wood apple) this drink is known for its cooling and digestive properties. Published research in Int J Mol Sci. 2022 mentions that bael sherbet prevents heat-related digestive issues and is rich in fibre and essential minerals. Its earthy taste may be new to kids, but when sweetened naturally with jaggery and served cold it becomes a healthy alternative to fizzy drinks.
Panakam – Andhra Pradesh
Panakam is a traditional drink made with jaggery, water, dry ginger, and a pinch of cardamom. One study from EOI (K) - Ayush July 2021 Bulletin points out that it helps balance electrolytes, boosts digestion, and relieves fatigue caused by heat. Its gentle sweetness and aroma make it enjoyable for kids, especially when served slightly chilled.
Phalsa Sharbat – Central India
According to findings shared in Molecules 2013 Phalsa, a small berry found in most Indian markets during summer, is full of antioxidants and helps in reducing body heat. Phalsa sharbat made with soaked berries, black salt, and a little sugar cools the body and helps in digestion. Kids love its unique sweet-tart taste and it also prevents summer fatigue.
Sattu Drink – Bihar & Jharkhand
Made with roasted gram flour (sattu), lemon, water, salt and cumin, this drink keeps the stomach full and the body cool. A study in J Food Sci Technol. 2021 shows that it’s high in protein, calcium, and fibre, making it a perfect mid-morning or post-playtime drink. Its nutty taste and natural ingredients make it a healthy traditional choice that is still quick.
Kokum Sherbet – Maharashtra & Konkan Region
As per a study published in Pharmaceuticals (Basel) 2021, kokum is a tangy fruit known for its digestive and anti-inflammatory properties. Kokum sherbet is made by soaking dried kokum petals in water and adding cumin, black salt and jaggery. It helps in balancing body heat and improves appetite. Its deep red colour and fruity taste make it an exciting and nutritious option for kids.
Conclusion
Indian traditional drinks offer more than just relief from heat — they support digestion, immunity, and energy using local and seasonal ingredients. By introducing your child to these 9 regional drinks, you are providing nourishment, hydration and a taste of Indian culture — all in one glass. From aam panna to sattu, these natural drinks make summer healthier, tastier and a little more special.
Tarishi Shrivastava is a young writer who has covered a range of topics on children's health, including nutrition, fitness, sleep, and parent-child bonding. With a keen interest in simplifying wellness for parents, she brings a practical and engaging approach to her writing. Beyond work, she enjoys exploring new ideas, staying curious, and creating meaningful content.
The views expressed are that of the expert alone.
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