Best Healthy Tips For Summers: Things Every Parent Should Note

Best Healthy Tips For Summers: Things Every Parent Should Note

Introduction

Summer means sunshine, longer days, and lots of fun for kids. But the heat can lead to tiredness, dehydration, skin irritation, and digestive discomfort if we don’t adjust our daily habits to the season. With a few small but thoughtful changes, you can help your child enjoy the season and stay healthy, cool, and active.

Seasonal care starts with light meals, hydrating drinks, and fresh fruits and veggies that naturally cool the body. We also need to manage outdoor time, encourage water intake and make sure kids get enough rest, especially during peak heat hours. Proper clothing, sun protection and attention to hygiene also play a big role in keeping illnesses and infections away during the warmer months.

By observing your child’s daily routine and responding to signs of fatigue or discomfort, you can create a summer environment that supports their energy, immunity, and overall well-being. These healthy tips are easy to follow and can be added to your daily life – and will give comfort and protection as the temperature rises. Helping your child adapt to the season means they’ll be happy, strong and ready to make the most of their summer days.

Amazing 9 Healthy Tips For Summer Every Parent Should Know

Stay Hydrated

Summer sweating can lead to dehydration fast. Ask your child to drink water regularly even before they feel thirsty. Add natural hydrating drinks like coconut water, lemon shikanji, or fruit-infused water to their day. Carry a water bottle when outdoors and remind them to take small sips often. According to a study published in Curr Pain Headache Rep 2021 proper hydration prevents headaches, fatigue, and poor concentration.

Eat Light, Seasonal Food

Summer means food that is easy on the digestive system. Include fresh fruits like watermelon, mango, and papaya, and vegetables like lauki, and bhindi. Avoid heavy and spicy food during the hottest part of the day. Opt for homemade dal-rice, curd, roti, or khichdi for easy-to-digest food. As per UNICEF, light food keeps children active without feeling sluggish.

Protect from Sun

If your child is playing outside, make sure they wear a cap or sunhat and loose cotton clothes. These allow the body to breathe and not overheat. Apply child safe sunscreen before stepping out, especially between 11 am to 3 pm when the sun is strongest. Also, remind them to take breaks in shaded areas to not stay in direct sun for too long.

Prioritize Hygiene

Warmer weather increases the chances of skin rashes, stomach bugs and fungal infections. Ask your child to wash hands regularly especially before meals and after play. Make sure they change out of sweaty clothes quickly and wear clean cotton clothes. As per research done by UNICEF, proper hygiene reduces the risk of summer illnesses and keeps your child feeling fresh.

Eat Natural Cooling Foods

Coconut water, cucumber, curd, mint, and sabja seeds keep the body cool. Add a bowl of curd with lunch or a refreshing smoothie with mint and fruits to prevent heat discomfort. According to ICAR-CRIDA these are not only tasty but also reduce acidity, soothe digestion and protect from summer fatigue.

Stick to a Consistent Sleep Schedule

Summer holidays often lead to late nights and irregular sleep. But good sleep is essential for growth and mood. Ensure your child gets 9-11 hours of sleep, depending on their age. A cool, dark room, early dinner and calming activities like bedtime reading help them unwind and sleep better.

Offer Fresh, Homemade Drinks Instead of Sugary Ones

Avoid packaged juices and aerated drinks, which are loaded with sugar and can dehydrate rather than hydrate. According to data found in the Department of Science, Technology and Environment - Puducherry, make easy drinks at home like aam panna, buttermilk, or fruit smoothies. These are full of nutrients and much healthier. Let your child help in making them they will enjoy their drinks more.

Plan Indoor Activities During Peak Heat Hours

The best time for outdoor play is early morning or late evening. Between 12-4 pm, when the sun is harsh, plan indoor activities like board games, reading, puzzles, or simple art projects. This will keep your child mentally active without exposing them to harmful heat.

Watch for Early Signs of Discomfort

Keep an eye out for signs like excessive sweating, low appetite, irritability, or dry lips, and these may indicate dehydration or heat stress. Encourage water breaks and lighter food when needed. Your child may not always express discomfort clearly, so gentle guidance and observation help a lot.

Conclusion

Summer is fun, freedom, and longer days, but it requires attention. These small habits will keep your child cool, active, and healthy. With the right food, sleep, water, and protection, you can have a healthy and happy summer.