Physical health is essential, especially for children. Learning good habits early in life keeps them physically, and mentally healthy. It also helps them manage their academic performance.
The views expressed are that of the expert alone.
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Tips to get your child physically ready for a return to school
Physical health is essential, especially for children. Learning good habits early in life keeps them physically, and mentally healthy. It also helps them manage their academic performance.
Essential for proper structure and function of blood vessels, protection against infections and a potent antioxidant.

Essential for immunity functions, production of antibodies and reactive oxygen species to kill pathogens.

Component of proteins and enzymes that resists oxidative stress during an immune response.

Helps in the production of hormones that regulate inflammation and immune cell function.

Facilitates proper function of immune cells that generate antibodies and reinforces barriers against disease -causing organisms.

Maintains immunity against sickness and infection by helping in the formation of white blood cells (WBCs)

Protects the system against pathogens by stimulating immune cell proliferation.

Maintains immunity against sickness and infection by helping in the formation of white blood cells (WBCs).


Reviewed By Apurva Surve, Sports Nutritionist
ARTICLE |3 MINS

Reviewed By Apurva Surve, Sports Nutritionist
ARTICLE |3 MINS

Reviewed By Apurva Surve, Sports Nutritionist
ARTICLE |3 MINS
8 nutrients which include Vitamins A, B-12, C, D, Selenium, Iron, Zinc and Copper, that work together to maintain normal immune functions.
Protein that helps builds muscles
Vitamin D helps in calcium absorption and Phosphorousaids bone development.
100% RDA of Iron and Vitamin B-12, and 50% RDA of Iodine and Folate help maintain a healthy nervous system.
The views expressed are that of the expert alone.