Food & Nutrition
Health & Fitness
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Parenting Preparedness
In today’s hectic lifestyle, few people enjoy the luxury of a spread at meal times. Most either prepare their meals in advance to take to work or school, or else they purchase something and eat on the go. But this not only deprives their bodies of the necessary nourishment but also of the satisfaction of eating well. After all, a bag of chips may fill the stomach, but how long will it appeal to your body without helping it in any way?
To avoid these situations, parents would be better off preparing some easy snacks at home that are both nutritious and tasty. Not only will school children dig into those meals, but also consume good ingredients, without making a face. Here are some of the easiest healthy sandwich ideas for quick snacks for children.
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Healthy Sandwich Ideas For Quick Snacks
1. Peanut Butter and Banana Sandwich
Since peanut butter is a good source of vitamin E, protein, fiber, oleic acid, omega-6 fatty acids, copper, and many more good nutrients, it is a good nut butter of choice to use in moderation. When used in moderate amounts, peanut butter is good for the heart and bones, reduces the risk of diabetes and has some anticancer properties, thanks to the coumaric acid present in it. Combine that with some fresh, chilled slices of bananas in between two multigrain breads, for a nourishing yet filling sandwich. This sandwich will boost your kids' energy levels, help their muscles recover after exercise or stressful activity, and improve digestion.
2. Cream Cheese and Mango Sandwich
Though any fruit of choice can be used, like melons, grapes, and bananas, for a luscious combination with cream cheese, golden and sweet mangoes remain the fan favorite of all time. Vitamin B6, vitamin C, magnesium, potassium and many antioxidants are naturally found in mangoes, while cream cheese herself brings calcium, vitamin A, and vitamin B2 to the table. As mangoes and cream cheese mingle to provide their best output together, children will be delighted to bite into a fluffy sandwich that is enticing, refreshing, healthy, and delicious.
3. Apple and Ricotta Sandwich
Ricotta cheese’s protein mainly comes from whey, an easily digestible milk protein that possesses all the necessary amino acids one needs to improve their muscle growth, lower blood pressure, and curb cholesterol levels. Ricotta cheese is a good source of protein with high levels of calcium and phosphorus in it. Pair that with the fruit that scares doctors away daily, and you have a super sandwich. Drizzle a touch of honey on the apple and ricotta cheese with whole wheat or multigrain slices of bread for a nourishing and satisfying snack for kids on the go.
4. Egg Salad Sandwich
Egg salads are a great hit among kids, perhaps because every kid likes their own take on it. Extra creamy or spicy, with veggies or only dairy goodness, they take their pick. But what better way to make a sandwich snack for all the major food groups than by making an egg salad sandwich? This way, you can ensure your child eats their fill of proteins, carbs, vitamins, and minerals. Take your choice of nutritious bread and put some greens like lettuce, spinach, or kale on it. Season it lightly before adding the egg salad. Try to add a couple of veggies while preparing the egg salad, to make your kids’ diet greener.
5. Pizza Pocket Sandwich
Almost every child adores pizza. Chewy bread, ooey-gooey cheese, smoked meats and selective veggies complete the handsome meal. But parents know that, despite the allure, pizzas are too unhealthy as a daily snack or meal. Better to incorporate their own version of it. Not only will this delight the kids, but they will make sure the parents remain in control of their child’s intake of nutrition, by introducing pizza pocket sandwiches. Not only will they combine the best of health and taste, but also allow you to scatter some vegetables in them.
6. Paneer Tikka Sandwich
Being a great source of calcium, protein, among other micronutrients, paneer is adored by many, children and parents alike. Therefore, give a hand to your kids’ bone health, mental well-being, immunity system, and metabolism, by taking a try making paneer tikka sandwich. Vegetables are at parents' discretion but strongly advised by all. A homemade tandoori sauce seals the deal with grilled paneer and a couple of veggies, for a satisfying and delicious sandwich.
Conclusion
There is no easy way to make children heed food advice. It will take some time for them to develop a healthy relationship with food. And that is why parents must try and introduce smart combinations of health and taste early. This will not only eradicate the fear of vegetables from the hearts of kids and open their minds to trying new things. These healthy sandwich ideas for children to eat as quick snacks after school or on the go are easy and yummy, a rare must-try combo for busy parents.
The views expressed are that of the expert alone.
