Food & Nutrition
Health & Fitness
Education
Parenting Preparedness
Introduction
There are many concerns and confusion about added sugar intake and total consumption of sugar for children among parents, especially when it comes to sugar content in Bournvita. Understanding the role added sugar plays in your health and whether it is beneficial or harmful is essential. Added sugar is a vast umbrella with many myths that need to be busted, so here goes.
Get to know about added sugar and how it helps with energy sustenance and production in children. Read on to also find out more about Bournvita.
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What is Added Sugar?
The concept of added sugar presented to the crowd through social media and other platforms in a twisted manner is mostly a one-sided story. In fact, added sugar can be anything which is naturally not present in food ingredients. Intake of honey or any syrup with food or fruit juices can also be counted as added sugar, and so can everyone's favorite chocolates and candies.
Added sugar simply means sugar carbohydrates that are added to foods and beverages to make them sweeter, and yes, therefore more loaded in calories. These added sugars are naturally present in so many products that are consumed daily, including,maple syrup, caramel syrup, fruit juices (both fresh as well as concentrated ones), etc.
Differences Between Added Sugar And Daily Sugar Intake
Added sugar is therefore present in the food according to the dish prepared. Surely, parents need to keep track of added sugar, adding foods and beverages that have added sugar only nominally in diets.
Daily sugar intake is a specific limit specified by various health organizations and medical researchers, which is necessary for the body's energy in children. Added sugar can contribute to this limit by maintaining a proper daily sugar intake. In the case of kids, these added sugars can also lead to a heightened amount of energy, adding to their activity levels.
Bournvita is a popular cereal-based beverage mix with 75 years of legacy. Though you may be concerned about the sugar content in Bournvita, the fact is that the added sugar content in the product is within permissible limits as per Indian law and is therefore safe for consumption.
How Does Added Sugar Help In Bodily Function?
Added sugar plays a crucial role in providing energy through carbohydrates. As parents know carbohydrates are the primary source of energy in the child's body, which breaks down into simple sugars like glucose and fructose. These are absorbed by the bloodstream, acting as a fuel for various bodily functions providing energy. This specific function can help the child with muscles, brain, and organs functioning without any problems easily pacing through day-to-day tasks.
Without added sugar, the natural sugar in complex carbohydrates such as whole grains, fruits, and vegetables takes longer to break down and provide energy. Complex carbohydrates are more sturdy stores of sustained energy, while sugar in its simple form can boost energy more quickly.
Conclusion
Now that parents have a clear perspective on added sugar, they should also be mindful of its benefits too. What's more, parents should know that Bournvita as a beverage mix is a tasty, enriched option for children with permissible amount of added sugars, making it safe for consumption.
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The views expressed are that of the expert alone.
