Food & Nutrition
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Introduction
Sugar has had a complicated history with nutrition. While in small doses, it is harmless. But when consumption exceeds dietary guidelines, health issues like obesity and diabetes arise among children. So, it is essential to keep an eye on your child’s sugar consumption from various sources like snacks, meals, and even beverages.
Usually, people do not count the calories in the beverages their kids consume. But even they contain sugars which may add up fast. Thankfully, Bournvita contains a bundle of essential nutrients with a permissible dose of sugar and is always consumed with a healthy amount of milk. So this means that you need not be worried about the sugar content in Bournvita.
For years, Bournvita has been a trusted and popular beverage mix for being a delicious, cereal-based beverage mix that appeals to the entire family.
Bournvita: Sugar Content Explained
The latest WHO (World Health Organization) guidelines advise consuming not more than 43 grams of added sugar in a day for kids. And Bournvita offers only 6.5 gm of added sugar per serving (20 gm) which means the sugar content is well within the permissible limits.
This means it contains approximately 1 and a half teaspoons of added sugar in each serve, comprising only 15% of the daily sugar intake. Yes, this is well within the permissible range for added sugars and Bournvita adheres strictly to the food laws of the nation. This is what makes it a great beverage mix for kids that can be consumed without concerns about the sugar content in Bournvita.
But while it is easy to read a label and jump at the very mention of added sugars, this is not the only ingredient in Bournvita. Thanks to its enriched ingredients and the nutrition they provide, Bournvita contains a host of nutritional ingredients that are known to support physical, mental and immune system strength.
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The Delicious Bond Between Bournvita and Nutrition
Ever read Bournvita’s contents? This cereal-based beverage mix offers rich levels of the following nutrients:
- Vitamins - Bournvita contains A, B1, B2, B3, B5, B6, B9, B12, C, and D. Two servings of Bournvita can provide for half of your kid’s daily Vitamin D intake, which is crucial for healthy bones and muscles.
- Minerals - Bournvita also contains Calcium, Magnesium, Sodium, Iodine and Iron which are known to keep your kid’s muscle and bone growth on track, while improving cognitive function.
- Micronutrients - Copper, Selenium, Zinc, and Manganese are also known for being fast friends with Bournvita. They help boost your kid’s immunity.
Who Is Bournvita’s Bestie?
Why, of course milk! Since Bournvita offers multiple nutrients and acts as a wonderful drink base, its rapport with milk is like a match made in nutritional heaven. Two heaped teaspoons (~20g) of Bournvita in 200 ml of cold or hot milk, according to preference, can be given to children..
Conclusion
Bournvita is a nutritious and delicious cereal-based beverage mix for children, with permissible amounts of sugar which is well within the daily recommended intake limits, thereby making it a hit among parents and kids alike.
FAQs
Does Bournvita contain sugar?
Every serve of Bournvita has 6.5 grams of added sugar, which is approximately one and a half teaspoons. This is well within the daily recommended intake limits of sugar for children (43 gm per day) as prescribed by the World Health Organization (WHO).
Bournvita is a scientifically designed, cereal-based beverage mix that contains nutrients such as Vitamin A, C, D, Iron and Zinc. All the ingredients are approved for use and are commonly found in several other food products. These ingredients are declared on the pack and are compliant with the prevailing food laws in India.
Bournvita is best consumed with a glass of 200 ml hot or cold milk as highlighted on the pack.
The views expressed are that of the expert alone.
