Morning Routine for Kids to Start the Day Strong

Introduction

Mornings are a fresh start to a new day. Starting the morning on a mindful and positive note can truly make a difference in one’s quality of day. Hence, there is a greater need for one to have a well-balanced morning routine. Waking up and knowing what to do can make the early hours so much more productive than usual.

Just like adults, kids may also need a properly structured routine to feel more balanced and centred. Even though they might not have a huge time bracket to do a lot, a clear understanding of what needs to be done can help them utilize their time in the best way possible. Additionally, a fixed routine may allow the child to become more organized and active before starting their day at school.

How to Create a Balanced Morning Routine for Students

Mornings can feel very stressful if one doesn't have a proper routine. Instead of running against time and trying to do things randomly, you can create a practical and balanced morning schedule to start the day on a peaceful yet productive note. Here are some tips for the same.

Fix Time for Waking Up

Having a fixed sleep schedule can make your child accustomed to sleeping on time and then waking up the next day without any problems. A child who doesn't have a fixed time for waking up may find it difficult to follow a healthy routine. To promote the same, you may keep an alarm clock in your child's room and set a daily alarm that can help them wake up on time.

Make Bed

One of the best ways to start a child’s morning is by encouraging them to make their beds. This helps keep your child's room clean and also makes them more responsible. Initially, your child might take some time to get accustomed to this regular habit. However, slowly, it may become a part of their everyday morning routine and make them more conscious about cleanliness and keeping things in their place.

Do Early Morning Exercise

After waking up, your child might feel a bit lazy and inactive. To kickstart the morning, you may encourage them to do some light exercise for 10 to 15 minutes. This may include simple stretching exercises, yoga poses, or taking a brief walk inside or outside the house. This may help activate their muscles and also give them some time before they get into doing morning tasks.

Have Regular Baths

One of the first things your child can do after waking up and exercising is get a cold shower. It's a great way to freshen up, activate the mind, and instantly feel rejuvenated. Your child can devote 15 to 20 minutes to a regular bath and brushing their teeth. Cleaning oneself is a form of self-care that can instantly enhance one's confidence.

Eat Breakfast

Breakfast is one of the most important meals of the day and is necessary for that instant energy. Kids should not skip breakfast at any cost, as it may lead to nausea, lack of energy, and exhaustion. After getting ready, kids can have a well-balanced breakfast. This may include a glass of milk and an omelette, or fruits and cereal. During this time, kids must avoid hurrying and eat slowly to prevent choking or indigestion. It can be used to prepare a warm cup of milk, milkshakes, smoothies, and protein shakes. Since Bournvita is filled with the goodness of calcium, vitamins, and potassium, adding it to your child's cup of milk can make it even more nutritious.

Prepare In Advance

Some preparation the night before can go a long way. To make one’s mornings more mindful and pleasant, kids can prepare their uniforms and pack their bags in advance. This may help in saving a lot of time as the child won't have to do everything at the last minute. Children may also keep other necessary items ready, such as any sports equipment that they might have to carry to school the next day.

Conclusion

A well-planned routine for the morning can help kids make the best use of their time through various activities. This may help the child avoid feeling helpless or directionless in the morning. Moreover, a child might become accustomed to this routine after diligently following it and end up saving a significant amount of time, even after completing all these steps.

People Also Ask

What is the best Morning routine for kids?

A systematic morning routine for kids can consist of waking up early, making the bed, getting ready, and having a hearty breakfast.

Is it necessary to have a morning routine for kids before school?

Yes, a morning routine can help kids plan their day in a structured manner and also enhance productivity.