Parenting Guide
Child Health & Growth
Learning & Skills Development
Food & Nutrition
Bournvita
Frequently Asked Questions
Hygiene & Healthy Habits
Back to FaqsPersonal hygiene means keeping the body clean and healthy. Good hygiene helps to prevent illness, keeps children comfortable, boosts confidence, and teaches healthy habits that they can follow for lifetime.
Parents can set a good example for kids by following a daily routine, giving gentle reminders, praising positive behaviour, and staying consistent. When small habits are followed regularly, they are helpful for the entire life.
Children should develop the habit of washing hands, brushing teeth twice a day, bathing regularly, wearing clean clothes, trimming nails, and washing hands before eating and after using the toilet.
Parents can teach healthy habits to kids by giving them balanced meals, eating together, including fruits and vegetables, avoiding forcing food, and letting children try different healthy foods at their own pace.
Good hygiene keeps illness away, boosts confidence, supports healthy growth, and teaches children to care for themselves every day. It also reduces the spread of germs and encourages healthy habits for life.
Children should wash hands often, brush teeth twice daily, bathe regularly, cover coughs and sneezes, keep nails clean, and avoid sharing personal items. These hygiene tips are important for children to learn.
When children develop good oral hygiene, it prevents cavities, protects gums, reduces bad breath, and keeps baby and permanent teeth healthy as children grow. It also encourages healthy dental habits that can continue throughout adulthood.
Good sleep hygiene helps children get enough quality sleep every night. Sound sleep improves mood, supports growth, boosts concentration, and keeps children active and energetic for the entire day.
Dental hygiene for children involves brushing twice a day, flossing when appropriate, eating fewer sugary foods, and visiting the dentist regularly to keep teeth healthy. These habits help keep teeth and gums healthy as children grow.
The five steps of washing hands correctly include wetting your hands, applying soap, scrubbing all areas for at least 20 seconds, rinsing well with clean water, and drying with a clean towel or air dryer.
Free parenting e-book authored by parenting coach, Dr Pallavi Rao Chaturvedi
We know that searching for answers everywhere can be tough on parents. Here’s a hand-book to equip you with information you need to get your kids ready for a bright future!
Download Parenting E Book
